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Roast Duck and more...

Roast Duck

Roast DuckRoast Duck, as promised in a much earlier post I aim to eventually create a one stop shop for all your roasting meat needs. We already have roast chicken, roast lamb, slow roasted mutton, so with roast duck, we have another addition. I do have roast pork coming up, need to up my roast beef […]

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How to be Meat-Free Whilst Improving Your Fitness & Conditioning

About Me For the first 19 years of my life I considered myself a carnivore. Sausage rolls, hamburgers, chicken nuggets – they were all a regular part of my diet. I never really had to think about what I was putting into my body, since for the most part, I’ve always had a high metabolism […]

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Monika’s Asparagus, Pea and Corn Salad

Monika's Asparagus, Pea and Corn SaladMonika’s Asparagus, Pea and Corn Salad is actually a recipe from my mother in law which was passed down to her son and he in turn shared the recipe with me. Isn’t it lovely how these things get passed down from generation to generation. This salad is actually super simple and shhh, don’t tell anyone, […]

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Smoked Mackerel Pate

Smoked Mackerel PateSmoked Mackerel Pate. With summer approaching fast (it has been wonderful and sunny in the UK this past week) I thought I would share this simple delicious and tasty smoked mackerel pate. Don’t you just love spring and the lead up into summer? Living in London, I find that suddenly everyone starts to become happy […]

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The Incredible Benefits of Eating Out as a Family

Eating can be an incredibly social affair. It’s a time when you can sit with others and engage in conversation, as well as share your food and bond over it. Eating as a family is a fantastic way to spend quality time together, whether you do it at home or go out. Some parents feel […]

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