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This recipe is a great Low Carb Recipe and is also a good recipe for HCG P3.
Cauliflower rice - shred or chop cauliflower in food processor into rice like slivers. Put in microwave safe dish with lid for approx 4 min. Do NOT add water or anything else.
Ground beef (I use sirloin)
Spices (I used garlic powder, minced garlic, onion powder, salt, pepper)
Tomato sauce (sugar free)
Tomato paste (sugar free)
Bell pepper- chopped
Onion-chopped
Whole bell peppers, cleaned
Cheese
Brown ground meat with spices, onion and bell peppers
Add tomato sauce and paste (I used 2/1 cans and added a little water)
Add "rice"
Put mixture into peppers *If pushed for time, just sliced the peppers and line the bottom of the pan then put the mixture on top.
Top with cheese
Bake at 350 until peppers are done and cheese is melted *approximately 20 min.
This week has been pretty good as far as my weight and inch loss. I am down another 2 pounds since Monday and still feeling good. I have tried to walk a couple times this week, but with the weather(it's been over 90) and my schedule, it's been a little difficult.
My menu items for this week have consisted of the following:
93% Fat Free Ground Beef
Shrimp Cocktail-(I use a tiny little bit of cocktail sauce even though I know it has a little sugar in it. It's less than a teaspoon that I use.)
Petite Sirloin-Fat trimmed off
Gortons Grilled Tilapia
KFC Grilled Chicken
My veggies for the week were green beans, spinach, and mushrooms.
My fruit for the week was apples and strawberries.
All in all a very good week, and I'm looking forward to continuing my loss over the weekend. Hopefully I will get a chance to walk a little more.
I cannot believe how easy this has been to lose these first 15 pounds. My cravings are gone, I am drinking more water than I ever have in my life and my friends are commenting about my weight loss. While 15lbs may not seem like a lot to you, to me it is great because I have been struggling with losing this weight for about 5 years now. The HCG diet is very extreme and is a last resort option for me. However, with that said I can really feel it working. I have friends that have tried this diet and it worked for them so after hearing Dr. Oz give his blessing, I decided to give it a try. I couldn't be happier. A couple of things that are making it easier for me are my 2pm Hot Tea and Fruit breaks, meal preparation the night before work, and meal preparation in advance of events where I think there may be food that I cannot eat. I take a cooler to have in the car if there is any question. For me, preparation has been the key to making this work.
