Rita Barsky, Ph.D. left this earth on July 11, 2012, but her spirit remains. She wanted everyone to know that the message remains the same: #1: Do what is right for you#2: Keep your head where your feet are#3: Avoid anyone who does not make you feel ...

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Rita Barsky, Ph.D. left this earth on July 11, 2012, but her spirit remains.

She wanted everyone to know that the message remains the same:

#1: Do what is right for you
#2: Keep your head where...

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Uncertainty

Life is uncertain. This may sound like a simple statement but uncertainty is what is responsible for each individual’s life experience. I believed for the longest time that children needed security...

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Breaking Down WallsI recently spoke ...

Breaking Down Walls

I recently spoke at an Al anon workshop and the topic was breaking down walls. I think it is a very important topic, especially for those of us who are in recovery. It is...

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Self Blame

It is hard to be cheerful or happy when you’re scared to death. This holiday season many of us are feeling stressed and fearful about our futures. In addition we are feeling angry and resentful. We...

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Anxiety and Worry

Worry seems to be an inherent human condition. Most of us worry about things we cannot control and many of us attempt to anticipate all eventualities. Those of us that grow up in alcoholic/addictive...

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