Fred has a great post about being present.
My favorite lines:
Being present in a relationship, whether it is with your kids, your
spouse, or anyone important in your life is hard work, particularly for
overstimulated type A personalities like me and many of the people who
read this blog.
Around that time, I attended an offsite of a larger private equity firm
and there was a organizational psychologist who gave a talk on work life
balance. He said something I'll never forget. He said that you have
about ten to twelve years to connect with your kids and then they turn
into teenagers, tune you out, then turn into adults and build their own
lives. I thought about my kids who were five, three, and a baby and
realized that time was short and I needed to be present in their lives
in every way that I could.