If you have a tendency to put on weight, better keep a watch on your sleeping hours. A Canadian study has found that too much or too little sleep could lead to unhealthy weight gain.The study was carried out on 276 people for a period of 6 years. The findings from the study:Over six years, short sleepers (who sleep for 5-6 hours) were 35% more likely to gain 11 pounds

    

You all must be familiar with this particular  situation! You see an impeccably dressed and otherwise well-groomed person – could even be one of your close friends or a relative. But when you see few nose hairs protruding out of his/her nostrils, you instantly experience a slight shudder and disgust at the person’s indiscretion, while he or she may not even be aware of it. Outwardly it might

    

In the world of beauty, there are countless products. Many are natural beauty aids from leaves, flowers, mud and more that have proven to be effective after hundreds of years of use. But what about all those new man-made beauty products?Beauty products that are created by a manufacturing company use natural ingredients, but there are also many other items in the ingredient list that don’t come

    

If you have already tried using common ingredients from your kitchen and home to get rid of stains from fingers and fingernails then you should also check this sure-fire remedy which will brighten and whiten your nails in minutes. For this you need a denture tablet such as this, 1-2 cups of warm water and few drops of essential oil of your choice. I prefer lemon essential oil such as this.

    

The warmer months of the year aren’t just about crop tops and cut off jean shorts, summer jackets are an important staple too. While hot weather clothes and bathing suits tend to get all the attention, lightweight layers are a must have for the season. Depending on the climate, a spring jacket or summer outerwear piece can be anything from a breezy sheer kimono to a comfy denim jacket.

    

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