Spring is in the air and summer is just around the corner. Everyone naturally gets the bug to do some spring cleaning…clean the carpets, dust the blinds, purge, scrub the grill, get the yard cleaned up…Think of your body in the same way! Read more ...

Spring Break Is Over So It’s Time For SWEAT Break! and more...

Spring Break Is Over So It’s Time For SWEAT Break!

Spring is in the air and summer is just around the corner. Everyone naturally gets the bug to do some spring cleaning…clean the carpets, dust the blinds, purge, scrub the grill, get the yard cleaned up…Think of your body in the same way!

Read more on Spring Break Is Over So It’s Time For SWEAT Break!…

Play Tennis To Get Fit

Newly renovated Vancouver Tennis Center (VTC) is an affordable and accessible way to play tennis!

Playing tennis is a fabulous way to get fit for so many reasons.

 

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Spring Tune-Up

It is common to gain a little weight during the winter. The days are shorter, it’s cold outside and we just don’t get as much activity and access to local healthy fruits and vegetables is limited. Come spring, many people get motivated to shed the winter layer and lean up for summer.

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Spring Training – Strengthening Your Knees

Spring is here and many people are increasing their outdoor activities, running and sports. Spring and summer season soccer, lacrosse, track, and various other sports have begun. All athletes – young and old – are susceptible to suffering knee pain and/or a debilitating injury. Here’s some exercises you can do to strengthen the muscles around the knee and minimize your risk for injury.

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Working Out With Your Dog!

It’s true that having a dog makes you healthier! Research shows that those with dogs get more physical activity than those who don’t own dogs. Having a dog forces you to get out to walk them increasing your daily activity and reaping the health benefits.

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