Until you experience chronic back pain, it’s hard to imagine how much it can negatively impact all areas of your life. The sad reality is that 80% of us will suffer with back pain at some point in our life. But the good news is that….. Read more ...

Ouch, My Aching Back! and more...

Ouch, My Aching Back!

Until you experience chronic back pain, it’s hard to imagine how much it can negatively impact all areas of your life. The sad reality is that 80% of us will suffer with back pain at some point in our life. But the good news is that…..

Read more on Ouch, My Aching Back!…

Working Out When You Just Don’t Have Time

The number one reason people say they don’t exercise is because they just don’t have the time. It’s true that more and more people are expressing that they are overwhelmed and just don’t seem to have the time to get it all done. It was reported that many of us receive on average 150 emails per day and have 3 meetings scheduled per day. Between work, family and social commitments, time is definitely tight.

Read more on Working Out When You Just Don’t Have Time…

Strong and Sexy Core

Spring and summer are just around the corner and are often a good motivation for many of us to shed some of those winter layers and get into beach-body shape.

But beyond vanity and looking good, strengthening your core is also critical for optimal health.

Read more on Strong and Sexy Core…

Spring Time Tune-Up

Spring is just around the corner and as the days get longer and the weather gets nicer, it inspires many to ramp things up and do a little health and fitness makeover or Spring Cleaning for your body so to speak.

Read more on Spring Time Tune-Up…

Walk Your Way to Your BEST YOU!!

BEFORE

I recently discovered that one of our Personal Trainers at NW Personal Training, Jolene Nelson, transformed her body and her entire life just by walking! She posted on social media

Read more on Walk Your Way to Your BEST YOU!!…

   
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