Learn to Master Your Anger and more


Learn to Master Your Anger

I am looking forward to share an evening of relaxation
at our “Stress Free” class on Wednesday, Oct 17th, 2012
from 6-7 pm in the Cleveland classroom.

In this class, We will take a deeper look at anger,
one of our very powerful emotions and learn some good
ways to master or harness this energy and put it to
good use to serve us than let it destroy our relationships.

We may enjoy a guided journey into love and joy.

See you there.
love & light,

Dr. Hyma

    


Learn to Love Yourself

I am excited to invite you to attend a free 4 part class that is totally experiential to lead you to love yourself, that is all parts of you. This class is from 5.30 to 7pm on Tuesdays (10, 17, 24, 31) in Jan, 2011 at St. Joseph’s Cancer Center in Stockton, as my New Year present to you. The details are below. Looking forward to do this journey with you.

Love & Light, Hyma

The effects of “stress” is one of the main reasons people seek physical and psychological help. This free 4-part series is designed to give YOU some tools to manage the effects of stress on your life.

Life is as Good as Your Relationship with Yourself!

Do you have an internal critic and judge?

Do you find yourself reacting to events without any consideration

that maybe you can choose more positive responses?

Are you tired of being “the right person doing the right thing” and

still not having a satisfying experience?

Learn to distinguish between the voices in your head and your heart.

Learn how to communicate with yourself with love and compassion.

Discover your true self, and fall in love all over again.

In this 4-part series “selfish concepts” will be explored, all focused on discovering

your true, authentic self – and learning to love yourself, unconditionally.

Dr. Hyma Kunamneni, Ph.D., is a Clinical Psychologist turned Spiritual Life Coach who integrates her western training with eastern spiritual wisdom. Through her teachings and experiential methods, which include guided visualizations, meditation, reflective listening, and much more, you can become empowered to live in bliss! (internationalstressreliefacademy.com)

 Tuesdays, January 10, 17, 24, 31 • 5:30 – 7:00 p.m.

St. Joseph’s Classroom 1 in the lower level

No registration necessary, just show up!

For more information, email SJCancerInfo@chw.edu or call the

Cancer Center Resource Library at 467-6550

    


Practical Yoga for Children (8 to 14 years)

Give the advantage of yoga to help your child succeed in school and life in just 2 days –

Comprehensive Fun ProgramPresented By
Dr. Srikrishna Chandaka M.D, PhD

·
        
Take Advantage of This Rare Opportunity 
·         Learn First-hand From a Great Guru of Yoga from India
·         Years of experience teaching children
·         Also a father of two happy and successful teenagers practicing yoga

 What your child will learn:

 ·          Easy Yoga – asanas (postures) to build concentration & resistance
·          Pranayama and Meditation techniques to improve memory
·          Learn relaxation techniques to reduce stress
·          Improve self-confidence, physical and mental strength to handle pressure
·          Enhance self-discipline, study habits & goal setting

Your child will get a good understanding of yoga and how to use it to help them lead a happy, healthy and enhanced life. Your child will get enough practice under the doctor’s guidance so that they can easily practice them on their own. Your child will be provided with a wall chart of yogasanas by Dr. SriKrishna for their daily reference.  

Note: Need to keep their stomach empty (liquids ok)  prior to the class.

Dates: Sat 10 & Sun 11, Sep 2011 : 8.30 am – 10.30 am
Registration: Fee: $40 (Lower fee acceptable in case of financial hardship)

LOCATION

Siva-Vishnu Temple of Stockton

4715 Foppiano Lane

Stockton, CA 95212

Available for:

v     Individual health & Spiritual Counseling Sessions 

v     From Sep 6th to 12th.

For additional information or to schedule individual sessions

Please e-mail:hyma@internationalstressreliefacademy.com

Dr. Hyma Kunamneni: 209-469-3690;   Mrs. Girja Raina (209) 473-0446

    


Practical Yoga Workshop

Learn to let yoga easily enhance your health, mind and joy in just 5 days

Comprehensive ProgramPresented By

Dr. Srikrishna Chandaka M.D, PhD

 ·         Take Advantage of This Rare Opportunity 

·         Learn First-hand From a Great Guru of Yoga from India

·         Also a naturopathic doctor with years of experience

 

 What you will learn: 

 ·          Practical Yoga – 50 asanas (postures) to build concentration & resistance

·          Pranayama and Meditation techniques to reduce stress

·          Learn Kriyas (cleansing processes) and relaxation techniques

·          Take charge of Health Issues such as Asthma, Diabetes, Heart, Stress etc

You will get a good understanding of yoga and how to use it to lead a happy, healthy and enhanced life. We guarantee that you will get enough practice under the doctor’s guidance so that you can easily practice them on your own. You will be provided with the jalaneti, Sutraneti and eye wash pots needed for the kriyas. You will also get a book written by Dr. SriKrishna and a wall poster with the asanas for future reference.  

Note: Not recommended for people with back pain, sciatica & spondilytis. Need to keep your stomach empty for 3 hours prior to the class.

You are invited to a  : FREE Introductory Lecture 7pm to 9pm on Wed Sep 7th,

 

Classes begin Sep 8th and end 11th, 2011Sep 8 (Thu), 9 (Fri) &12 (Mon): 6 PM – 9 PM Sep 10 (Sat) & Sep 11 (Sun): 6.30 am – 9 am
Fee:$195 (fee is negotiable in case of financial hardship)

 

LOCATION

Siva-Vishnu Temple of Stockton

4715 Foppiano Lane

Stockton, CA 95212

 

Available for:                                         

v     Individual Spiritual Counseling Sessions  
v     Other specific programs as per the requirement
v     From Sep 6th to 12th

Call For additional information or to schedule individual sessions

Dr. Hyma Kunamneni (209) 469-3690; Mrs. Girja Raina (209) 473-0446

    

Stress Relief with Yoga

I thank all of you who took advantage of the yoga class at St. Joseph’s Cancer Center and wrote back to me. I am so glad you enjoyed the class and find it very helpful. Even though Dr. Sri Krishna has a lot more to offer, I asked him to stick to 3 easy and powerful ways to relieve stress that almost anybody can use. He lead us through 3 processes:

1. Meditation using breath

2. Arm exercises to energize and relieve pain in neck and shoulders, spondilitis

3. Bhramari Pranayama to reduce tension, blood pressure etc

We all had good instruction and demonstration of it as he lead us through these processes. However, I do not expect you to remember everything with one experience. So, I have put together those three techniques for you in written form. 

Click on the following link to get to the page of instructions that you can print for yourself:

3 Easy & Powerful Yoga Techniques for Stress Relief

Click on the following link to get to the page that has pictures of these exercises:

Drawings for the hand exercises

Dr. Sri Krishna Chandaka is an MD in Naturopathy and has a Ph.D. in Kundalini Yoga. He is the director of his Yoga Health Clinic, consults with various organizations, and conducts workshops on Stress and Health Management.

He is available for individual consultations for the next two months during his tour in USA. Email his with any questions or concerns at:

chandaka_srikrishna@yahoo.com

    

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