HUGS… they are good for you! and more...


HUGS… they are good for you!


HUGS… they are good for you!

“Physical touch can instantaneously boost your mood, strengthen your immune system and reduce stress,” according to Paul Zak, Ph.D., director of the Center for...

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homemade eggnog cream {a healthy version!}



I love seasonal coffees! They are the perfect little indulgent treat and just one more reason to love the holiday season! One thing not to love is conventional creamers. They are loaded with...

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apple cinnamon muffins



Mmm, the tastes and smells of fall! Autumn is my favorite season for so many reasons and one of them is the delicious & comforting foods of the season. This muffin is no exception, it’s...

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Make your own natural toothpaste



I have been avoiding traditional toothpastes for a while (check out our article, “Is your toothpaste safe?”). There are some good natural toothpaste options on the market, but lately I...

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Mister Rogers on hero's


    

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