This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #spktropicalsweepstakes #CollectiveBias If the thought of laying on a beach with a tropical drink in your hand is how you'd like to spend part of ...

 

Enter For a Chance to Win a FREE Trip For Four to Hawaii From SOUR PATCH Kids and more...



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Enter For a Chance to Win a FREE Trip For Four to Hawaii From SOUR PATCH Kids

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #spktropicalsweepstakes #CollectiveBias

If the thought of laying on a beach with a tropical drink in your hand is how you’d like to spend part of your summer then hurry and enter for a chance to win a FREE tropical vacation to Hawaii from SOUR PATCH Kids! Details below…

Paradise is calling! If you’re looking for a tropical vacation this summer, look no further! Enter the SOUR PATCH Kids Tropical Vacation Sweepstakes for a chance to win a trip for four to Hawaii! Just submit a tropical selfie to Twitter or Instagram using the hashtag #spktropicalsweepstakes. Contest ends on May 31st, so get on it!

Find out more information here: SPKTropicalSweeps.com.

NO PURCHASE NECESSARY.  Legal residents of 50 US/DC, 18+. Ends 5/31/17.  To enter and for Official Rules, including odds & prizes: SPKTropicalSweeps.com. Void where prohibited.

And while you’re at it, try the new Tropical SOUR PATCH Kids Soft and Chewy Candy available at a Walmart store near you. All new flavors include Paradise Punch, Passion Fruit, Pineapple, and Tropical Twist. Which one is your favorite?

      
 

 
 

How to Lose Weight Fast and Get Healthy in 3 Simple Steps

How to Lose Weight Fast and Get Healthy in 3 Steps - Simple, practical steps to losing weight.

customffmWait a minute, where the heck did that bulge come from? I don’t recall that being here. This was precisely the thought that entered my mind a few months ago as I was sitting on the floor playing with my son. Weight or more specifically weight gain can be so annoying, not to mention depressing, frustrating, embarrassing, well, you get the idea. Once you’ve realized you’ve gained a few pounds all you want to do is lose weight fast and get healthy!

Unless you’re one of those lucky individuals who has an incredibly fast metabolism, you’ve likely struggled with some form of weight gain. With the countless number of diets and exercises available, it is overwhelming to determine which approach is right for you. That is why I will share my proven approach on how to lose weight fast and get healthy.

Am I a certified trainer or nutritionist? Nope, just a mom who has managed to pack on the pounds and then shed some too. My approach to losing weight does not involve a magic pill (though wouldn’t that be nice?). Honestly, it’s a hearty dose of common sense tossed in with hard work, dedication and making smart choices more often than not.

For more tips on how to get in shape and lose those pesky pounds, follow Freebie Finding Mom’s Lose Weight and Get Healthy Pinterest board.

Three Simple Steps to Get Healthy and Lose Weight Fast

Step #1: Burn more calories than you consume. Sounds easy enough, right? Well, it’s not otherwise we wouldn’t have a multi-million dollar weight loss industry and about 165,000 people in the U.S. searching for “how to lose weight fast” each month. In order to know how many calories you consume, I recommend investing in a kitchen scale (like those found here). I know measuring your food sounds incredibly time consuming, but I assure you it is the best way to get an accurate measurement of the calories you eat on a daily basis. It is important to know what’s going in your mouth in order for you to get the weight off from your hips, thighs, etc. Then record your calorie consumption in a food diary.

Step #2: Exercise. Simply put, get moving. To burn calories you have to be active. Plus, being active is part of getting healthy. This does not mean you have to take a kickboxing or spinning class, though I highly recommend both. It simply means you have to engage in some form of physical activity on a regular basis. Mix it up. Try new things to keep yourself interested. If you belong to a gym, set a goal to try each of the classes. If you workout at home, visit your local thrift shop for workout DVDs or search for free workout videos online. YouTube is a great starting point.

Step #3: Wear a heart rate monitor. As I mentioned in Step #1, you have to burn more calories than you take in, but how do you know how many calories you burn? The answer is wear a heart rate monitor (like those found here). A heart rate monitor will help you gauge approximately how many calories you are burning when you are active. Wear the monitor when you are working out at the gym, gardening, doing laundry, basically anytime your heart rate is elevated and you want to record your calories. Frankly you can wear it all day long, but I have never done that. There are lots of websites that will tell you how many calories are burnt performing these tasks and more, but to obtain the most accurate measurement based on your specific heart rate, you need to wear a heart rate monitor.

That’s it! I guarantee you if you abide by these three simple tips you will learn how to lose weight fast and get healthy.

Before I leave you, please remember these parting comments:

*Splurges happen. One large overly indulgent meal is not going to hurt you, but several will. Do not let splurges derail you from your long term weight loss goal; just stay focused, remember how badly you want to get healthy, and try to get back on track as soon as you can.

*Weight fluctuates. Do not put too much emphasis on the number on the scale. There are many reasons your weight can fluctuate. I recommend putting more focus on how your clothes fit and how you feel. Getting healthy doesn’t just mean losing weight.

*Be your biggest cheerleader and not your hardest critic. So much about weight gain and weight loss is the internal dialogue we have with ourselves. Do not beat yourself up for not losing weight fast enough or working out as regularly as you should, instead focus on recognizing what you are doing right and keep doing those things. We are all doing the best we can and deserve a big pat on the back, consider this yours.

Best of luck in reaching your weight loss goals. Here’s to a happy and healthy you!

If you would like additional resources to jump start your weight loss efforts, check out the best free weight loss programs.

      
 

 
 

Amazon: Up to 40% Off Select Tabletop Games for All Ages – Today Only!

Head over Amazon.com where today only you can snag up to 40% off select tabletop games for all ages! You will find a good selection of popular and highly rated table games to choose from including this award-winning game Spot It which you can score for just $7.99 (regularly $12.97) with FREE Super Saver Shipping!

Are you up for a fun adventure game? You can snag Forbidden Island for only $8.39 (regularly $17.99) with FREE Super Saver Shipping!

Go on over to see all the tabletop games on sale today only and grab your favorites.

View all tabletop games on sale here

This Amazon deal of the day is valid April 24 only and while supplies last.

      
 

 
 

DIY Green Tea Face Mask: Homemade Matcha Green Tea & Honey Face Mask

Would you like to pamper your skin but without the high price tag of a spa trip? This Homemade Matcha Green Tea & Honey Face Mask will help fight the signs of aging, sooth acne breakouts, moisturize your skin and more. This all natural green tea face mask requires only four ingredients (one of which is water) and just a few minutes to whip up. customffm

DIY Green Tea Face Mask: Homemade Matcha Green Tea & Honey Face Mask

When was the last time you did something indulgent for yourself? I don’t mean eating that cookie yesterday! 🙂 I mean something really indulgent like getting a facial or a mani-pedi? If your scratching your head trying to remember what a mani-pedi even is, we should talk. While a whole day at the spa is out of the question for most of us, due to busy schedules and tight budgets, there are things you can do to pamper yourself at home. For example, you can treat yourself to an anti-aging facial with this DIY face mask.

This green tea face mask is a great way to pamper yourself and your skin. If you have sensitive skin, and normally shy away from facial masks, no worries! This DIY face mask has natural ingredients and no harsh chemicals. In fact, thanks to the matcha green tea, it may even help with redness, inflammation, and irritation. In addition, this green tea face mask can help fight the signs of aging, sooth acne breakouts, open your pores (so that dirt can be cleaned out), and moisturize your skin. Not too shabby, right?

Making this green tea face mask takes just minutes, so no large chunk of time has to be set aside from your full-to-bursting schedule. Merely stock up on the ingredients and the next time you find 20-30 minutes that you can claim as “me” time whip up this DIY face mask and pamper yourself!

Note: If you simply cannot find 20-30 minutes to spare for yourself, you can still use this green tea face mask. Wear it while you do other things around the house like making a grocery list or dusting.

While this green tea face mask is a great all around facial treatment, there are other DIY face masks that might better suit your needs. For example try a:

If you’re looking for other ways than this DIY face mask to treat yourself without decimating your budget, try this:

If this green tea face mask has inspired you to try more homemade bath and beauty products be sure to follow Freebie Finding Mom’s DIY Beauty and Homemade Beauty Products Pinterest boards.

DIY Green Tea Face Mask ingredients

INGREDIENTS

3 tsp. matcha green tea
2 tsp. raw, unfiltered honey
1 tsp. coconut oil
1 tsp. water

DIRECTIONS

DIY Green Tea Face Mask step 1

1. Mix matcha green tea, honey, and coconut oil together until completely combined.

DIY Green Tea Face Mask step 2

2. Adding a little at a time, pour in just enough water to thin out the mixture.
Tip: You want to add enough water to make the mask easy to apply but not so much that it is drippy. If you add too much water, no worries! Just mix in a little more green tea and it’ll thicken up.

To use:

1. Wash your face.
Tip: Want a homemade face wash? Try this grapefruit face wash or this aloe and mint foaming face wash – both are great for acne and oily skin!

2. Apply green tea face mask evenly and allow to sit for 20 minutes.

3. Wipe away with a wet cloth and pat skin dry.

4. Finish by moisturizing your face.
Tip: For a gentle, light moisturizer try this homemade face moisturizer.

Want to rev this DIY face mask up even more? Add a drop of lavender essential oil and a drop of frankincense essential oil to your green tea face mask mixture as both help fight the signs of aging.

DIY Green Tea Face Mask final
Do you like to use homemade beauty products and homemade cleaners? I love the ability to make products to use in my home that are all natural and safe which is why I am a big fan of essential oils. Young Living essential oils are my favorite oils because they are some of the best essential oils on the market. I also appreciate that Young Living guarantees no pesticides or herbicides were used in the growing of their oils, and that they are the only company that has their own farms, so they can ensure the quality of their oils.

Whether you already use Young Living essential oils or are new to the company, for a limited time, you can snag an awesome deal on a Young Living Premium Starter Kit! 

The Young Living Premium Starter Kit includes:

  • Eleven (5 ml) therapeutic-grade essential oils
  • Your choice of Dew Drop or another Home Diffuser
  • Several FREEBIES including a $20 Amazon gift card (limited time offer!), a reference guide, and access to our private Facebook groups where you can learn more about essential oils (how to use them, benefits, how to make money selling them etc.)
  • Plus, with this order, you automatically become a wholesale member, which means you will save 24% off all of your orders! Even if you are not interested in selling Young Living essential oils, you still get the member discount if you purchase this Premium Starter Kit, and make at least one purchase of $50 per year!

*One exciting aspect of picking up the Premium Starter Kit is that you immediately have your own business (if you want)! There are numerous perks to becoming a seller and promoter of Young Living essential oils, so if you have been wanting a way to make money at home, this could be the right solution for you. Please note: You are NOT required to sell anything, it is completely your choice, but if you are interested in selling Young Living essential oils, I’d be happy to share with you more about this, feel free to email me at the address below.

Young_Living_Essential_Oils_Enroll

Here’s How to Get Your Young Living Premium Starter Kit:

  1. Go to the Young Living Enrollment page.
  2. Choose Member for the membership type.
  3. Double check that the Sponsor ID and Enroller ID are both showing 2751941
  4. To ensure you never run out of your oils, you can enroll in the optional Essential Rewards program at this time. This is a monthly auto-ship program where if you commit to spending 50 PV (usually $50) for eleven out of the twelve months of the year, you can earn FREE product credits and reduced shipping! I love to save money, so I recommend this option! (You may opt out if you are not interested.)
  5. Add any additional products and fill in your information. A couple of additions you may want to consider are Lemongrass Vitality which is great for pain relief and a Thieves Household Cleaner. I like the Thieves Household Cleaner because not only is it cheaper than most any cleaner you can buy in stores, but it is non-toxic too. As a mom, this matters to me.
  6. After you fill out your information, including name, address, phone, email, etc., you will also enter your social security number and agree to the terms & conditions.
  7. Select your choice of shipping, and then you will enter your payment information.
  8. Review your order and then click Activate and Place Order. That’s it! Your oils will be on their way!

Please feel free to email me with any questions at freebiefindingmom@gmail.com. Your freebies will be shipped within 2-4 weeks.

Want to learn more about Young Living essential oils and why they are my preferred essential oil provider? Go here.

      
 
 

Amazon: Up to 50% Off Keds Women’s Shoes – Today Only!

Head to Amazon.com where you can snag up to 50% off Keds women’s shoes! You’ll find lots of cute styles available like this Keds Women’s Kickstart Chambray Fashion Sneaker which you can pick up for just $28.29 (regularly $50) with FREE Super Saver Shipping!

Go on over to see all the Keds women’s shoes on sale today only and grab your favorites.

Happy Shopping!

View all Keds womens shoes on sale here

This Amazon deal of the day is valid April 23 only and while supplies last.

      
 
 

 

 


 

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