Using Physical Fitness To Combat Stress And Depression By Ange Fonce Exercise certainly is not a depression cure all yet many scientific studies have found that heart pumping endorphin boosting workouts actually help you to feel more happy about ...

 

 

 


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Using Physical Fitness To Combat Stress And Depression By Ange Fonce





Using Physical Fitness To Combat Stress And Depression


By Ange Fonce


Exercise certainly is not a depression cure all yet many scientific studies have found that heart pumping endorphin boosting workouts actually help you to feel more happy about yourself... research say that more physically active people reported greater general feelings of excitement and enthusiasm when compared to less active people.

And beyond its protective effect against feelings of depression... exercise does help reduce stress and help you secure a better nights sleep... that is why making a fitness routine an excellent addition to your depression treatment plan.

Exercise stimulates the release of many of the brain chemicals thought to be in low supply when someone is battling depression... so a trip to the gym can be just what the coach ordered... so what kind of workouts work best?




Set Off That Runner High

When it comes to workouts that fight depression... aerobic and cardio...

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Variations On Assumptions And Judgements By Ange Fonce




Variations On Assumptions And Judgements


By Ange Fonce


We throw the word stupid around a lot and labeling people perhaps forever with assumptions we have made of them and those assumptions form into judgements of them.

In fact there are tons of ways to be stupid and judgemental and we ought to think about that before we shut someone down and including ourselves in that.

Stupid judgements is something we do not the way we are.

Bad analysis in the form of assumptions and then forming judgements is the classic sort of stupid.

This is not the stupid of...

"If you knew then what you know now would you still do the same thing or do things differently?"

Rather the more simpler question of...

"Given what was clear at the time... why did you make such a bad decision?"

Willfully ignorant and just going on what you believe to be true is the stupidity of not seeking out the information that would have been worth knowing before you spoke up and made a decision or pulled...

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Do You Feel Entitlement Or Worthiness? By Ange Fonce





Do You Feel Entitlement Or Worthiness?


By Ange Fonce


Feeling entitlement is the joy killer.

Any other day of the year hand someone a special chocolate bar and they will be pleased.

Do it on Christmas and it is worth almost nothing.

When you receive something you feel entitled to or something expected or that you believe you have earned... it is not worth much.

And when you do not receive it you are furious after all it is yours already yours and you did not get it.

Whether you are a hobo or showing up as a surgeon after years of medical school entitlement guarantees that you will not get what you need.



Worthiness


On the other hand is an essential part of receiving anything.

When you feel unworthy any kind response or positive feedback or reward feels like a trick... a scam... the luck of the draw.

It is hardly worth anything because you decided in advance before you got the feedback that you were not worthy.

        
 
 
 

The Chemicals In Our Brian That Affect Our Life By Ange Fonce




The Chemicals In Our Brian That Affect Our Life


By Ange Fonce


Serotonin.

That is what links it all.

It is the chemical that leads directly to happiness.

When you fire serotonin into your brain you feel good you feel happy you feel fulfilled.

So to live a richer wealthier life... it is not money you need more of it is serotonin.

Two of the best ways to increase the release of serotonin is to exercise and eat well.

And I will be honest...

I like to talk about things from experience and on the basis that I do not have a great diet and find exercise very difficult I am going to recommend you seek advice elsewhere for those two.

They are hard work... essential and hard work and if you figure out the secret let me know.

I am more interested in advising you on a few other ways to increase serotonin and make yourself feel happier.

One is cutting out as much negativity... stress and time wasting from your life as possible and the other is reducing your stress...

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Do You Have A Judgement And Bias Problem By Ange Fonce





Do You Have A Judgement And Bias Problem?


By Ange Fonce


Most of us can agree that picking a great team or partner is one of the best ways to build a successful organization or project or a great relationship.

The problem is that we are terrible at it.

And we do the same thing when we met people and scan what we assume and think as their resumes.

Judging people by ethnic background... fraternity... gender or the kind of typeface they use.

Our beliefs and assumptions are a poor indicator of performance amd most of us use it anyway and constantly make mistakes.

Beliefs are not correlated with lifetime success or happiness and yet we push our kids to to seek them out.

And all that time on social networks still has not taught us not to judge people by their profile photos...

Most of all we now know that easy to measure skills are not nearly as important as the real skills that matter.

Everyone believes that other people are terrible at judging us and our potential and...

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