"Stressed-out" Foods to the Rescue and A Non-drug Supplement for Extra Support and more...

We know that stress management and healthy food is imperative in order to achieve and maintain wellness. That said, new research by longevity expert and geneticist Dr. David Sinclair, shows that food that faces a little stress is actually a healthier food…who knew?

Like all of us, these foods at the optimum nutrition of ripeness are not old...they're better and healthier...read the full report Stressed Out Fruit & Veggies - FULL REPORT

This question is asked multiple times weekly so here’s what the research shows and not just what Dr. Gloria and your Wholistic Rejuvenist Practitioner keeps repeating…you asked…here it is!

Staying hydrated has proven vital benefits for your mental and physical health. The National Academies of Sciences, Engineering, and Medicine recommends that men 19 and older consume 3.7 liters of water per day (15.5 cups) and women 19 and older consume 2.7 liters daily (11.5 cups).

In Wholistic Rejuvenation Principles we recommend to drink half your body weight in ounces – DAILY – unless otherwise directed by your medical professional for health reasons.

To learn what temperature water, or most drinks, should be for optimal health, FULL SCIENTIFIC REPORT

Dear Patients & Blog Members: Dr. Mindell is the foremost authority on vitamins and minerals and he recently published an excerpt from one of his books that is very appropriate for everyone trying to understand the need and health benefits of the nutrients we measure when I do, and interpret, a Hair Tissue Mineral Analysis (HTMA) analyzed by an FDA-approved laboratory.

Dr. Mindell’s account of one of his patients, and the importance of the mineral Sulfur, is one of the best I’ve seen. I present it here for a better understanding of the role of these vital nutrients through the eyes of a scientist I have followed and respected for over thirty years. Mindell’s book, referenced below, is one everyone should have in their “arsenal” of health information.

To read my entire Investigative Report CLICK: Sulfur Sets the World of Nutrition on FIRE - expert scientist and pharmacist speaks out

IMPORTANT TO KNOW...

• While some mammals can make vitamin C internally, the gene that codes for that conversion in humans does not work – therefore, we have to get it from our diet and supplementation.
• Vitamin C works as a potent antioxidant, antihistamine and enzyme cofactor for collagen, neurotransmitters, hormones and carnitine.
• Diabetes and heart disease are two conditions associated with low vitamin C levels, and that respond favorably to vitamin C supplementation.

To read my entire Investigative Report, CLICK: What You May NOT KNOW About Importance of Vitamin C

You’ve heard it echoed in the news and from natural health professionals for ages yet, good restorative sleep is often hard to come by, I know, I struggle with it. This has become so prevalent in a fast-paced, highly stressed world especially with global stresses we’ve all been subjected to, and still adjusting to find a balance and new ways of living healthy.

        To aim for a healthy sleep schedule of 8 hours a day is more than just your typical health “fad”, there is a lot more to managing your night-time routine… and…a lot of it is based in your gut, yes, you read that correctly, your gut!

Study the chart in my Investigative Report below and you’ll very clearly see just how inter-connected sleep is to our gut and it’s health.

CLICK to read the entire report: Microbiota - Sleep & Overall Wellness