11.8.19 Health Benefits of Quinoa, Cooking Tips and Recipes 1 of 4 in a Series and more...

In a quest to find the world’s healthiest anti-inflammatory foods, it would be nearly impossible to miss out on one of the best complete protein foods available on the planet: QUINOA – (pronounced KEEN-wah). This seed is a 7,000-year-old plant that originated in the mountainous regions of South America. While it is commonly known as an “ancient grain,” quinoa is technically NOT a grain or cereal grain, but a seed, and does not contain gluten — just one of the many benefits of quinoa nutrition.

Download 11.8.19 Benefits of Quinoa Flour 1 of 4 to read the entire article, cooking tips and Dr. Gloria's Gourmet Recipes tested in her Anti-Inflammatory Cooking Institute. 

This article, the last in the series, goes into more depth as to nutrient values of Almond Flour as well as some of the recent research.

When we compare the benefits of, let's say coconut or quinoa flour, the enclosed chart clearly shows you the nutritional differences.

Download 10.25.19 Benefits of Almond Flour vs Other Gluten-Free Flours to read the article and access the chart. This chart should be a part of every cook's library.

Thank you all for your positive comments about trying alternative flours, especially almond flour.

This article, accompanied by research quotes, continues on my Health thru Education series for recipes that are Anti-Inflammatory, easy to make and so tasty your family and friends will want to know what you used. Weekly in my Anti-Inflammation Cooking Institute we're testing new innovative recipes so you don't have to; it's a huge task but someone has to do it.

Download 10.11.19 Health Benefits of Almond Flour 2 of 3 to continue learning about the health benefits of this amazing flour along with scientific findings!

With the abundance of food allergies and those family favorites that sabotage our health by:

• Raising blood sugar levels
• "Feeding" yeast (Candida)
• Weight-gain and Inability to Eliminate it
• Causing Intestinal Disorders via Gluten (Gluten is GLUE to the Gut)
• Causing and/or Accelerating Inflammation

This series of articles about alternative flours should be in the cooking library of every cook. In my Anti-Inflammation Cooking Institute we are getting rave reviews on our well-tested tasty recipes using alternative flours...why not try some, after all, all you have to gain is wellness!

Download 9.27.19 Health Benefits of Almond Flour 1 of 3 for my latest article and cooking hints from Dr. Gloria's Kitchen.

This part of the series is especially close to my heart and health because after years of maintaining a healthy blood sugar through diet, and natural supplements when necessary. I became a trauma-induced diabetic after a life-threatening MRSA infection I was exposed to in the surgery room of a plastic surgeon while having some very small (size of a lentil) moles removed on my forearm. Elevated blood sugar is nothing to take lightly; it changes your life forever!

That above episode is one reason I was prompted into creating healthy recipes that DO NOT include food or ingredients that “ignite” inflammation, elevate blood sugar-blood pressure-cholesterol, sabotage thyroid health, feed health-destroying yeast, and rob us of our quality of life. CLICK the LINK to read the entire article. Health Benefits of Coconut Flour - 3 of 3