When Life Gets Stormy
One of my favorite meditation spots is a little cove at the beach. Today the surf was rough, and as I sat there with my eyes closed it sounded like I was in the middle of a storm. The waves in front of me roared as they crashed into the sand, and the waves that were […]
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Gentle Back Warm Up
Back pain is one of the most common complaints that plague humans. In many cases, doing daily simple movements that gently warm and stretch the back will help to keep pain and stiffness away. You can use this video alone, or as a warm-up before going into the rest of your yoga practice. You […]
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