Most people that I've known in the world of yoga are peace and love kind of people. So it's a safe assumption that many of those who are reading this might be reeling this morning after Donald Trump was elected… The post Coping with the Election ...

 

Coping with the Election Results and more...




Coping with the Election Results

Most people that I’ve known in the world of yoga are peace and love kind of people. So it’s a safe assumption that many of those who are reading this might be reeling this morning after Donald Trump was elected…

The post Coping with the Election Results appeared first on Joyful Heart Yoga.

      
 

Yoga and Politics

I just came across this article that I wrote eight years ago. It seems fitting, so here it is again: Yoga and Politics   Lately I’ve been struggling with the concepts of practicing nonjudging and acceptance as it applies to our…

The post Yoga and Politics appeared first on Joyful Heart Yoga.

      
 

Joyful Heart Travel

Hi Everyone! There’s a new blog in the family: Joyful Heart Travel. With all the yoga retreats and personal travel I’ve organized over the years, I decided to start a separate blog dedicated to travel. If you like to travel,…

The post Joyful Heart Travel appeared first on Joyful Heart Yoga.

      
 

Cleansing Breaths to Release Tension

Cleansing Breaths to Release Tension   We all carry stress at times, and the bad thing is that it is literally stuck in our bodies. This simple cleansing breath will help release tension, moving it up and out of your body so you…

The post Cleansing Breaths to Release Tension appeared first on Joyful Heart Yoga.

      
 

Yoga to Increase Focus

  Sometimes we have a task or project to do and we just can’t get our minds to focus. Or maybe our whole lifestyle revolves around multi-tasking, and we’ve lost our ability to focus in general. The good news is…

The post Yoga to Increase Focus appeared first on Joyful Heart Yoga.

      
 
 
   
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