One of my favorite meditation spots is a little cove at the beach. Today the surf was rough, and as I sat there with my eyes closed it sounded like I was in the middle of a storm. The waves in front of me roared as they crashed into the sand, and the ...

 

When Life Gets Stormy and more...




When Life Gets Stormy

One of my favorite meditation spots is a little cove at the beach. Today the surf was rough, and as I sat there with my eyes closed it sounded like I was in the middle of a storm. The waves in front of me roared as they crashed into the sand, and the waves that were […]

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Gentle Back Warm Up

 Back pain is one of the most common complaints that plague humans. In many cases, doing daily simple movements that gently warm and stretch the back will help to keep pain and stiffness away. You can use this video alone, or as a warm-up before going into the rest of your yoga practice. You […]

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How to Get a Good Night’s Sleep, Part II

This is Part II of the How to Get a Good Night’s Sleep series. Part I has tips for prepping yourself for a good sleep as well as how to choose the right mattress and pillow, and this article — Part II — will help you to actually fall asleep. Also included in this series […]

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Guided Relaxation to Help You Sleep

This six-minute guided relaxation is intended to help you relax deeply so you can easily drift off to sleep. You can use it as an entry into Savasana too. Be sure to read How to Get a Good Night’s Sleep, Part I and Part II for tips on sleeping well. Although I’ve worded it for people […]

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How to Get a Good Night’s Sleep, Part I

It turns out that I have so much to say about how to get a good night’s sleep, that I have to write this article in two parts. Part I has tips for what to do before you go to bed and how to choose a mattress and pillow, and Part II  has tips for […]

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