Determining when to eat is just as important as deciding what to eat for both weight loss and athletic performance, yet its importance is often overlooked.
Nutrient timing is a strategy typically used by athletes, relating to the timing of food and supplement consumption. The result from exercise will depend on the type of exercise performed, weight training versus endurance training, for...
Read the whole entry »
It’s well known that we need to rehydrate after exercise to replace sweat loss. But did you know that when you sweat you lose more than just water?
Resveratrol, a primary bioactive ingredient present in two Isagenix products—
The holiday season is a time of year for family and fun. Unfortunately, it’s also a time for overindulgences that can lead to weight gain.