Ingredient Spotlight: Peppermint and more...

Peppermint is a perennial herb — meaning it lives more than two years — native to Europe and Asia, naturalized in the northern U.S. and Canada, and now cultivated in many parts of the world. The herb is best known for its flavor and fragrance. Peppermint leaves, both fresh and dried, and peppermint essential oil are used in many food, cosmetic, and pharmaceutical products, including...

Read the whole entry »

      

Trainer: Sara Richter, M.S., Nutrition Education Manager

Nutrition Education Manager Sara Richter is on the call to talk all about Cleanse Days. She dives into the science behind cleansing and what makes it different from any other fasting protocol on the market. She explains how Cleanse Days aren’t just a tool for weight loss but a lifelong practice to support cardiovascular, cognitive, and...

Read the whole entry »

      

If achieving a healthy lifestyle is your goal, then managing stress should be a top priority.

Stress is often the unseen factor hampering the weight loss efforts of many. Unfortunately, it’s not something that can be easily changed and often goes unaddressed when implementing a positive lifestyle change.

How Does Stress Affect Health?

There are several ways stress can impact your well-being....

Read the whole entry »

      

For the first time since 2008, new U.S. federal guidelines for physical activity have been released.

The guidelines recommend that all adults engage in at least 150 minutes of physical activity that elevates the heart rate each week (1). The good news is that any activity during your day counts toward the total, and just 22 minutes a day can offer dramatic health improvements. Experts no longer...

Read the whole entry »

      

Trainer: Katie Carpenter, Ph.D., Exercise and Nutrition Communications Specialist

Exercise and Nutrition Communications Specialist Katie Carpenter, Ph.D., is on the call to discuss how Isagenix can help support your immune system this winter. Dr. Carpenter shares her top tips for avoiding sickness as well as her favorite Isagenix products for supporting immune health.

For more podcasts visit ...

Read the whole entry »