What You Should Know About Controlling Cholesterol and more...

High blood cholesterol can have serious consequences for your heart, but healthy lifestyle choices can help put you in control of cholesterol levels.

Cholesterol isn’t all bad. In your body, cholesterol serves several important functions. It’s a building block for cell membranes, an essential part of many hormones, and used by your body to make bile, which is necessary for proper digestion....

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The term explosive action in sport science and athletics is a real, highly sought-after result of training that could mean serious competitive gains for athletes.

In team sports, such as basketball or soccer, explosive action might refer to a variety of movements that include jumping, kicking, change of direction, acceleration, and even deceleration. These are often studied as either single or...

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For those of us with busy lifestyles during the week, the weekend represents an opportunity for more intense workouts. However, this kind of infrequent physical activity on a weekly basis can be difficult on the immune system.

After intense or vigorous exercise during the weekend, there’s a period when immunity is suppressed and vulnerable. This “open window” can occur in both seasoned...

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According to preliminary yet promising findings of a new study, athletes who enjoy adding a hint of peppermint into their water for flavor might find another benefit: improved performance during workouts.

Peppermint oil is among the most popular essential oils and known for its flavoring and fragrance properties. Peppermint is widely used in food, cosmetics, and even pharmaceutical products. One...

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Trainer: Sara Richter, M.S., Nutrition Education Manager

The Isagenix no-compromise commitment is what has drawn many to Isagenix since its inception. These long-standing quality assurance practices and rigorous testing standards ensure the purity and potency of each Essence by Isagenix Essential Oil product. Listen in as Nutrition Education Manager Sara Richter details each step of the quality...

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