Lemon Drop Coconut Snowballs are delectable bites of bliss! Enjoy as a delicious pick-me-up snack, a festive holiday party dessert, or a pre/post workout protein boost.  I served them at my recent Yoga Workshop... always a hit. Without further ado... ...

 

Lemon Drop Coconut Snowballs and more...

Lemon Drop Coconut Snowballs

Lemon Drop Coconut Snowballs are delectable bites of bliss! Enjoy as a delicious pick-me-up snack, a festive holiday party dessert, or a pre/post workout protein boost.  I served them at my recent Yoga Workshop... always a hit. Without further ado... let's get to the recipe :)

 

Silence

S I L E N C E "Silence has three gates to pass. One is the most peripheral: speaking. Speak only telegraphically. Speak the essential and you will be surprised that almost ninety per cent of your talking is useless; only ten per cent will do.And you will also be surprised — that ten per cent will become more effective because...

 

Part II Benefits & Science of Pranayama (Breathing Practices) in Yoga

As discussed in Part I, Pranayama, in Yoga, is the practice of controlling the breath, which is the source of our pranah, or vital life force.  If we control the breath, we control the mind.  Stated differently, fast breathing = restless mind; still breath = still mind and clear perception.  When the breath is still, the mind is still. Pranayama, the constriction of airways via controlled breathing techniques, leads to higher levels of CO2 which improves O2 delivery throughout the tissues of the body and dilates brain capillaries - creating an incredible health cascade. Without further ado, let's look further into the incredible benefits of Pranayama Practice, a bit more of the fascinating science behind it and learn a simple Pranayama technique we can employ anywhere, anytime to induce a calm clear...

 

Full Free 55 Minute Beginner Vinyasa Yoga Flow with Yoga Nidra Savasana

You're personally invited to join me for a beautiful, invigorating & rejuvenating 55 Min Beginner Vinyasa Yoga Flow complete with Yoga Nidra Savasana... all in the comfort of home.If you have any questions or would like guidance I'll happily... All Love. Namaskar. ~Jayashrii

 

Full Free 50 Min Vinyasa Yoga Flow for Experienced Beginners to All Levels

Please join me for a fun invigorating and rejuvenating 50 Min Vinyasa Yoga Flow for Experienced Beginner/All Levels! Leave any comments/questions below and I'll be happy to answer and provide guidance for you :) All Love. Namaskar. Jayashrii