Simple Tips to Stay Centered & Well during this challenging time. Related Stories Silence Full Free 55 Minute Beginner Vinyasa Yoga Flow with Yoga Nidra Savasana Full Free 50 Min Vinyasa Yoga Flow for Experienced Beginner to All Levels
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Simple Tips to Stay Centered & Well ~ Podcast 3 and more...

 

Virus Protection by Medical Medium

Please enjoy these excellent tips courtesy of the Medical Medium.

                   

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Ram Dass 60 Second Meditation

Please enjoy this beautiful 60 second meditation by our beautiful Ram Dass (April 6, 1931- December 22, 2019). ~Namaskaram Juliane

 

Lemon Drop Coconut Snowballs

Lemon Drop Coconut Snowballs are delectable bites of bliss! Enjoy as a delicious pick-me-up snack, a festive holiday party dessert, or a pre/post workout protein boost.  I served them at my recent Yoga Workshop... always a hit. Without further ado... let's get to the recipe :)

 

Silence

S I L E N C E "Silence has three gates to pass. One is the most peripheral: speaking. Speak only telegraphically. Speak the essential and you will be surprised that almost ninety per cent of your talking is useless; only ten per cent will do.And you will also be surprised — that ten per cent will become more effective because...