🎉 Cue the Confetti! Today we begin! 🎉 Welcome to my new series titled ✨ A HEALTHIER YOU! ! ✨ I am SO excited to begin week 1 with you! 🤗 📖 If you don't have the study guide yet – it is available for immediate download HERE so you can ...
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Maintaining My Weight at Age 50 -What I do & Don’t do (A HEALTHIER YOU – WEEK 1)

🎉 Cue the Confetti! Today we begin!🎉

Welcome to my new series titled ✨ A HEALTHIER YOU!!✨ I am SO excited to begin week 1 with you! 🤗

📖 If you don’t have the study guide yet – it is available for immediate download HERE so you can begin with us now!

Let’s get started with Week 1’s Video! It’s a long one 🙈

In this video, I’m sharing how I maintain my weight at age 50 without dieting, obsessing, or chasing extremes. Maintaining my weight at 50 looks very different than it did in my 20s or 30s and that’s okay. This is not a quick fix or a “magic formula,” but a real-life, sustainable approach to healthy living that has helped me care for my body with wisdom, grace, and consistency.

You’ll hear what I do and what I don’t do when it comes to food, movement, and mindset and how small, consistent habits can make a big difference over time.

 


{If you are reading this in an email or feed – click here to view the video}

✨ If you’re ready for a fresh start, then this 4-Week Faith + Fitness journey is for YOU!!!

So let’s get STARTED!

📖 ✍ Set aside 10 minutes a day to pull out your Bible and A HEALTHIER YOU study guide and do the daily devotionals in God’s Word. There is encouragement waiting for you in these devotionals! Then begin the Health Tracker for the day that you will find inside the study guide.

🤍 Looking for Accountability and a Community to Cheer You On?

🔗 Come join us over on my Good Morning Girls Facebook Page for daily check ins.

⏰ I’ll be posting at 7am (EST) Monday through Friday but you can check in anytime that works for you through out the day!

📌 So, I’ll see you back here next Sunday for Week’s 2’s video and over on my GMG Facebook page all week long!

Here are this week’s Verses of the Day

Do not get discouraged!!! This is about progress, not perfection and learning how to walk well in the season you’re in. 💛 Nothing happens overnight – we are building A Healthier You one day, one prayer, one step, one choice at a time!

Have a great new week as you walk with the King,

Courtney

If you don’t have the study guide to A HEALTHIER YOU yet –
you can download it now and receive it right away.

The post Maintaining My Weight at Age 50 -What I do & Don’t do (A HEALTHIER YOU – WEEK 1) appeared first on Women Living Well.

🥗 🙏 ✨ A Healthier You Begins Before Day One: How to Prepare


I just finished recording the first video for A HEALTHIER YOU!
AND I can’t wait to begin with you THIS Monday – January 12th! 🤗

🎥 The first video will be LIVE THIS Sunday here on the blog and out on my Youtube channel.

So, I’ve been thinking about YOU as I prepare to begin and I want to encourage you to create a little space for intention.

A few small preparations now will help once we begin and for a more detailed list look in the front of the A HEALTHIER YOU workbook at the guide titled “What You’ll Need to Get Started.”

If you don’t have your copy yet –
it is AVAILABLE HERE!


Here’s what I’m gathering as I get ready:

📚 I’ve pulled out my A HEALTHIER YOU journal and I three hole punched it and put it into a 3 ring binder. I’m excited to use the health trackers that are included inside because I want a place to jot down what I’m eating, how I’m moving, how I’m sleeping and also what the Lord is showing me along the way.

📖 Right next to it sits my Bible and a pen, because this journey has to begin and end with HIM 🙌 . I know I’ll want to write down Scripture, prayers, and honest reflections as the days unfold.

🏃‍♀️ I’m also thinking ahead about my workout plan. Not in an all-or-nothing way, but realistically. I’ve decided when I’ll workout, where it will happen, and what kind of workout makes sense for me right now.

🎶 I’m creating a music playlist that lifts my spirit – worship songs, encouraging lyrics, and anything with a good beat!

🥗 In my kitchen, I’m doing a little clearing out of foods leftover from the holidays that are not healthy and a little planning ahead. I’m removing foods that trip me up and stocking up on nourishing options. I’m making a loose meal plan and keeping healthy snacks ready.

🗓 I’m also paying attention to the rhythms of my days. I’m looking at my calendar and making space for workouts, meal prep, rest, and sleep because getting healthier DOES NOT flourish in chaos.

👟 I’m laying out comfortable workout clothes, gathering what I need, and am thankful for a support system in this season as we do this TOGETHER. No one is meant to do this alone.

📍 Here’s the Blog and Social Media Schedule to do this TOGETHER!


✅ Every Sunday – you will find the video for the week here on the blog .(WWW.WOMENLIVINGWELL.ORG)

✅ Every Monday through Friday – join our Facebook Discussions! I’ll be posting the assigned reading of the day at 7am (EST) and an open discussion takes place there. It’s WONDERFUL! You don’t want to miss this!!!

🕊 And finally, I’m choosing to bring patience and grace with me. I know there will be strong days and tired days. Days I feel good and days I want to quit.

🎯 This is a journey. The goal is:

Progress toward –> A HEALTHIER YOU

not perfection 😉 .

So, If you don’t have everything ready yet, that’s okay. Just begin with what you have. God meets us in our willingness, not our readiness. And I’ll give you some ideas on the video on Sunday!

I cannot WAIT to begin with you. Have a wonderful weekend as we prepare for the journey ahead!

Keep walking with the King,

Courtney

If you don’t have the workbook yet –
you can download it now and receive it right away.

This digital workbook guides you step-by-step toward better nutrition, improved energy, deeper rest, and stronger physical fitness – all rooted in biblical truth.

WHAT’S INSIDE?

✔ 20 Devotionals 📖
Biblically grounded daily devotionals to encourage your heart, strengthen your faith, and help you honor God through your health choices.

✔ 4 Weeks of Daily Health Trackers ✍
Record meals, water, sleep, cardio, steps, strength training, and daily habits. These trackers help you stay focused and consistent without feeling overwhelmed.

✔ 60 Simple Weekly Fitness Ideas 👟
Practical fitness prompts – small actions that build strength, boost energy, and help you eat and move your body with purpose.

📧 DIGITAL FORMAT

A HEALTHIER YOU is a digital download. No physical product will be mailed. You can print the workbook or use it on your tablet. IT IS AVAILABLE (exclusively) ON ETSY HERE!

✨ My hope is that a healthier year starts here for you at Women Living Well! ✨

The post 🥗 🙏 ✨ A Healthier You Begins Before Day One: How to Prepare appeared first on Women Living Well.

✨ Happy New Year! ✨ A Fresh Start Toward a Healthier You Begins January 12th

🎉 Happy New Year!! 🎉

The turning of the calendar always feels exciting to me! A fresh page. A quiet reset. A gentle reminder that God, in His kindness, gives us new beginnings not just once a year, but EVERY.single.morning. “His mercies are new every morning; great is His faithfulness.” (Lamentations 3:23)

For years here at Women Living Well, we have focused on spiritual growth. And I will continue to do that with all my heart. BUT this January… we’re stepping into something new! Something I believe will bless you both spiritually and physically.

Beginning January 12th, we are beginning
our VERY FIRST Faith + Fitness study.

🌿 Introducing:✨ A Healthier You ✨

🥗 🏋 🙏 This study will include a Video series where I will share some of my personal tips.

Here is the Topic Schedule:

Week 1 – Nourish to Flourish

We will focus on eating with intention and discipline and seeing food as fuel for nourishment and energy.

Week 2 – Building Energy & Practicing Moderation

We will focus on building the energy and strength to care for our families and manage our responsibilities. We will talk about overindulgence, cravings, and self-control.

Week 3 – Fit for His Glory

We will focus on strength training, cardio, endurance and stewarding the body God gave us well.

Week 4 – Calm and Refreshed

We will focus on cultivating healthy sleep patterns and daily mental rest and how worry and the lack of good sleep can contribute to mood swings and lack of energy.

Since we may all be at different stages of life – there is no diet plan or workout plan included. BUT what this study does offer is small, steady habits and ways of thinking that will nurture discipline, peace and balance that will last through every season of life!

I’m here to help you build a lifestyle that supports you becoming
A Healthier You!

✍ A Personal Note

As a woman who just turned 50 (the picture above was from my 50th birthday party), I understand how much our bodies change as we move from our twenties, to thirties, then forties and now into my fifties. I’ve experienced a lot of ups and downs in life AND on the scale. I know how discouraging or confusing health can feel at each stage.

I’m not a dietician, doctor, or fitness trainer, but I am a woman who cares deeply about living well, honoring the Lord, and feeling strong and healthy for the work He’s called me to do.

And so – I want to walk beside you as we do this together.

💛 Will You Join Me?

👉 The study starts Monday, January 12th.
👉 You’ll need the A Healthier You Journal, your Bible, and a willingness to show up just as you are but ready to be stretched and grow.
👉 And I’ll be right here with you every step of the way! 🤗

Your Heathier Year Starts HERE!

I’m praying for you, cheering for you, and cannot wait to begin! 🤗

Walk with the King,

Courtney

💛 If you’re ready for a fresh start, this digital workbook guides you step-by-step toward better nutrition, improved energy, deeper rest, and stronger physical fitness – all rooted in biblical truth.

📌 Each week includes devotionals, health trackers, and simple, practical fitness ideas designed to help you make lasting, life-giving changes.

Whether you’re just beginning your health journey or you want a reset, this workbook will walk with you – one day, one choice, one prayer at a time!

WHAT’S INSIDE?

✔ 20 Devotionals 📖
Biblically grounded daily devotionals to encourage your heart, strengthen your faith, and help you honor God through your health choices.

✔ 4 Weeks of Daily Health Trackers ✍
Record meals, water, sleep, cardio, steps, strength training, and daily habits. These trackers help you stay focused and consistent without feeling overwhelmed.

✔ 60 Simple Weekly Fitness Ideas 👟
Practical fitness prompts – small actions that build strength, boost energy, and help you eat and move your body with purpose.

📧 DIGITAL FORMAT

A HEALTHIER YOU is a digital download. No physical product will be mailed. You can print the workbook or use it on your tablet. IT IS AVAILABLE (exclusively) ON ETSY HERE!

My hope is that a healthier year starts here for you at Women Living Well!

The post ✨ Happy New Year! ✨ A Fresh Start Toward a Healthier You Begins January 12th appeared first on Women Living Well.

✨ NEW RELEASE! A Healthier You: Simple Habits for Living Well Physically & Spiritually ✨

Cue the confetti!
I’m so excited to introduce SOMETHING ALL NEW TITLED…

✨ A Healthier You ✨
A 4-WeeK Faith+Fitness Journey

Oh friends, I’m really excited to begin this new study in January with you! It’s different than anything else I’ve ever led here and I’ll be recording videos sharing some of my personal tips and lessons to go along with this study soon! So I really hope this is a blessing to you!

🥗 🏋 🙏 Invite your friends (because accountability always helps!) and come join me on a 4-week faith + fitness journey to help us together build healthier habits, grow in strength, and honor God with our body.

This is not a diet plan or a workout plan since we may all be in different stages of life. Instead, I want you to pick what works for you and I’m here to help you build a lifestyle that supports you becoming A Healthier You!

✍ Mark your calendars!
🤗 We begin Monday, January 12th!

💛 If you’re ready for a fresh start, this digital workbook guides you step-by-step toward better nutrition, improved energy, deeper rest, and stronger physical fitness – all rooted in biblical truth.

📌 Each week includes devotionals, health trackers, and simple, practical fitness ideas designed to help you make lasting, life-giving changes.

Whether you’re just beginning your health journey or you want a reset, this workbook will walk with you – one day, one choice, one prayer at a time!

WHAT’S INSIDE?

✔ 20 Devotionals 📖
Biblically grounded daily devotionals to encourage your heart, strengthen your faith, and help you honor God through your health choices.

✔ 4 Weeks of Daily Health Trackers ✍
Record meals, water, sleep, cardio, steps, strength training, and daily habits. These trackers help you stay focused and consistent without feeling overwhelmed.

✔ 60 Simple Weekly Fitness Ideas 👟
Practical fitness prompts – small actions that build strength, boost energy, and help you eat and move your body with purpose.

WHAT YOU’LL EXPERIENCE

As you work through the 4-week plan, you’ll begin to notice…

✨ Increased awareness of your habits ✨ Strength for your everyday tasks ✨ Renewed energy and motivation ✨ A deeper connection between your faith and your physical wellness ✨ A grace-filled approach to stewarding your body well

This is not a diet plan or workout program – it’s a supportive, flexible guide to help you grow stronger in body and spirit. Because…

THE BEST PLAN FOR YOU IS THE ONE YOU WILL DO!

THIS STUDY IS PERFECT FOR:

• The woman seeking a fresh start
• Anyone wanting simple, low-barrier health steps
• A gentle reset after burnout or busy seasons
• Women looking to pair Scripture with wellness
• Small groups or accountability partners

📧 DIGITAL FORMAT

A HEALTHIER YOU is a digital download. No physical product will be mailed. You can print the workbook or use it on your tablet. IT IS AVAILABLE (exclusively) ON ETSY HERE!

Ready to Begin Your Journey?

Let’s walk this out together… One day. One choice. One step of obedience. One prayer at a time.

📌 You can download it instantly today and begin your 4-week journey toward A Healthier You.

Keep walking with the King,

Courtney

**Note to those looking for a paperback version: Due to my husband’s recent cancer diagnosis, I was not able to write our normal Bible study for January for the “Reading through the Bible Series”. Those studies take a few months to write, format and publish onto Amazon. So this study is only available in digital form. I hope you will still join us! ❤

My hope is that a healthier year starts here for you at Women Living Well!

The post ✨ NEW RELEASE! A Healthier You: Simple Habits for Living Well Physically & Spiritually ✨ appeared first on Women Living Well.

💒 💍 My Daughter’s Key Largo Wedding (a long awaited share)

🌸 Last June, our family and friends gathered in Key Largo, Florida, for one of the most beautiful days of my life – my daughter’s wedding. It was a breathtaking destination wedding filled with love, laughter and so much joy. 🏖 💒 💍

But just days after we returned home, everything shifted. My husband began a whirlwind of tests that led to his cancer diagnosis, and in the wave of appointments, treatments, and emotions that followed, I never had the chance to share the photos or the video from that special day.

Now, six months later, after the updates I’ve recently shared – it feels like the right time to revisit this gift of a moment!

Here is my daughter, Alexis Joy Graham ‘s wedding video…

 


{If you are reading this in an email or feed – click here to view the video}

If you’re walking through something heavy today, I pray this reminds you that God weaves beauty and goodness into every chapter.

Coming Next in 2026!

In my last blog post and video, I shared that I’ve been working on a brand-new study – focused on Healthy Living – for January.

I’m SOO excited to share it with you!

My original plan was to release it this week 🙈, but after the whirlwind of the past few months, I’ve decided to slow down, take next week off, and share it with you right after Christmas instead. Thank you for your patience and your grace!

✨ 🎄 From my heart to yours, I hope you have a very Merry Christmas. 🎄✨

May the joy of Christ fill your home, may His peace settle over your heart, and may you find moments of rest in the days ahead!

I’ll be back right after Christmas to share the new release with you. I can’t wait to go into the New Year with you! Until then, keep walking with the King!

Love you all so much!!!
Merry Christmas ❤

Courtney

The post 💒 💍 My Daughter’s Key Largo Wedding (a long awaited share) appeared first on Women Living Well.

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