✨ Happy New Year! ✨ A Fresh Start Toward a Healthier You Begins January 12th

Happy New Year!!

The turning of the calendar always feels exciting to me! A fresh page. A quiet reset. A gentle reminder that God, in His kindness, gives us new beginnings not just once a year, but EVERY.single.morning. “His mercies are new every morning; great is His faithfulness.” (Lamentations 3:23)

For years here at Women Living Well, we have focused on spiritual growth. And I will continue to do that with all my heart. BUT this January… we’re stepping into something new! Something I believe will bless you both spiritually and physically.

Beginning January 12th, we are beginning
our VERY FIRST Faith + Fitness study.

Introducing: A Healthier You

This study will include a Video series where I will share some of my personal tips.

Here is the Topic Schedule:

Week 1 – Nourish to Flourish

We will focus on eating with intention and discipline and seeing food as fuel for nourishment and energy.

Week 2 – Building Energy & Practicing Moderation

We will focus on building the energy and strength to care for our families and manage our responsibilities. We will talk about overindulgence, cravings, and self-control.

Week 3 – Fit for His Glory

We will focus on strength training, cardio, endurance and stewarding the body God gave us well.

Week 4 – Calm and Refreshed

We will focus on cultivating healthy sleep patterns and daily mental rest and how worry and the lack of good sleep can contribute to mood swings and lack of energy.

Since we may all be at different stages of life – there is no diet plan or workout plan included. BUT what this study does offer is small, steady habits and ways of thinking that will nurture discipline, peace and balance that will last through every season of life!

I’m here to help you build a lifestyle that supports you becoming
A Healthier You!

A Personal Note

As a woman who just turned 50 (the picture above was from my 50th birthday party), I understand how much our bodies change as we move from our twenties, to thirties, then forties and now into my fifties. I’ve experienced a lot of ups and downs in life AND on the scale. I know how discouraging or confusing health can feel at each stage.

I’m not a dietician, doctor, or fitness trainer, but I am a woman who cares deeply about living well, honoring the Lord, and feeling strong and healthy for the work He’s called me to do.

And so – I want to walk beside you as we do this together.

Will You Join Me?

The study starts Monday, January 12th.
You’ll need the A Healthier You Journal, your Bible, and a willingness to show up just as you are but ready to be stretched and grow.
And I’ll be right here with you every step of the way!

Your Heathier Year Starts HERE!

I’m praying for you, cheering for you, and cannot wait to begin!

Walk with the King,

Courtney

If you’re ready for a fresh start, this digital workbook guides you step-by-step toward better nutrition, improved energy, deeper rest, and stronger physical fitness – all rooted in biblical truth.

Each week includes devotionals, health trackers, and simple, practical fitness ideas designed to help you make lasting, life-giving changes.

Whether you’re just beginning your health journey or you want a reset, this workbook will walk with you – one day, one choice, one prayer at a time!

WHAT’S INSIDE?

20 Devotionals
Biblically grounded daily devotionals to encourage your heart, strengthen your faith, and help you honor God through your health choices.

4 Weeks of Daily Health Trackers
Record meals, water, sleep, cardio, steps, strength training, and daily habits. These trackers help you stay focused and consistent without feeling overwhelmed.

60 Simple Weekly Fitness Ideas
Practical fitness prompts – small actions that build strength, boost energy, and help you eat and move your body with purpose.

DIGITAL FORMAT

A HEALTHIER YOU is a digital download. No physical product will be mailed. You can print the workbook or use it on your tablet. IT IS AVAILABLE (exclusively) ON ETSY HERE!

My hope is that a healthier year starts here for you at Women Living Well!

The post ✨ Happy New Year! ✨ A Fresh Start Toward a Healthier You Begins January 12th appeared first on Women Living Well.

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If you’re looking for a place to go through the “A ... by Alicia Bowyer

✨ NEW RELEASE! A Healthier You: Simple Habits for Living Well Physically & Spiritually ✨

Cue the confetti!
I’m so excited to introduce SOMETHING ALL NEW TITLED…

A Healthier You
A 4-WeeK Faith+Fitness Journey

Oh friends, I’m really excited to begin this new study in January with you! It’s different than anything else I’ve ever led here and I’ll be recording videos sharing some of my personal tips and lessons to go along with this study soon! So I really hope this is a blessing to you!

Invite your friends (because accountability always helps!) and come join me on a 4-week faith + fitness journey to help us together build healthier habits, grow in strength, and honor God with our body.

This is not a diet plan or a workout plan since we may all be in different stages of life. Instead, I want you to pick what works for you and I’m here to help you build a lifestyle that supports you becoming A Healthier You!

Mark your calendars!
We begin Monday, January 12th!

Each week includes devotionals, health trackers, and simple, practical fitness ideas designed to help you make lasting, life-giving changes.

Whether you’re just beginning your health journey or you want a reset, this workbook will walk with you – one day, one choice, one prayer at a time!

WHAT’S INSIDE?

20 Devotionals
Biblically grounded daily devotionals to encourage your heart, strengthen your faith, and help you honor God through your health choices.

4 Weeks of Daily Health Trackers
Record meals, water, sleep, cardio, steps, strength training, and daily habits. These trackers help you stay focused and consistent without feeling overwhelmed.

60 Simple Weekly Fitness Ideas
Practical fitness prompts – small actions that build strength, boost energy, and help you eat and move your body with purpose.

WHAT YOU’LL EXPERIENCE

As you work through the 4-week plan, you’ll begin to notice…

Increased awareness of your habits Strength for your everyday tasks Renewed energy and motivation A deeper connection between your faith and your physical wellness A grace-filled approach to stewarding your body well

This is not a diet plan or workout program – it’s a supportive, flexible guide to help you grow stronger in body and spirit. Because…

THE BEST PLAN FOR YOU IS THE ONE YOU WILL DO!

THIS STUDY IS PERFECT FOR:

• The woman seeking a fresh start
• Anyone wanting simple, low-barrier health steps
• A gentle reset after burnout or busy seasons
• Women looking to pair Scripture with wellness
• Small groups or accountability partners

DIGITAL FORMAT

A HEALTHIER YOU is a digital download. No physical product will be mailed. You can print the workbook or use it on your tablet. IT IS AVAILABLE (exclusively) ON ETSY HERE!

Ready to Begin Your Journey?

Let’s walk this out together… One day. One choice. One step of obedience. One prayer at a time.

You can download it instantly today and begin your 4-week journey toward A Healthier You.

Keep walking with the King,

Courtney

**Note to those looking for a paperback version: Due to my husband’s recent cancer diagnosis, I was not able to write our normal Bible study for January for the “Reading through the Bible Series”. Those studies take a few months to write, format and publish onto Amazon. So this study is only available in digital form. I hope you will still join us!

My hope is that a healthier year starts here for you at Women Living Well!

The post ✨ NEW RELEASE! A Healthier You: Simple Habits for Living Well Physically & Spiritually ✨ appeared first on Women Living Well.

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If you’re looking for a place to go through the “A ... by Alicia Bowyer
I would love to do this but will be on a mission trip the ... by Claire T
I'm so looking forward to this with my health issues doing this ... by Ruth Augustine
Am so sorry to hear if your husbands cancer diagnosis, I am a ... by Lisa

💒 💍 My Daughter’s Key Largo Wedding (a long awaited share)

Last June, our family and friends gathered in Key Largo, Florida, for one of the most beautiful days of my life – my daughter’s wedding. It was a breathtaking destination wedding filled with love, laughter and so much joy.

But just days after we returned home, everything shifted. My husband began a whirlwind of tests that led to his cancer diagnosis, and in the wave of appointments, treatments, and emotions that followed, I never had the chance to share the photos or the video from that special day.

Now, six months later, after the updates I’ve recently shared – it feels like the right time to revisit this gift of a moment!

Here is my daughter, Alexis Joy Graham ‘s wedding video…

{If you are reading this in an email or feed – click here to view the video}

If you’re walking through something heavy today, I pray this reminds you that God weaves beauty and goodness into every chapter.

Coming Next in 2026!

In my last blog post and video, I shared that I’ve been working on a brand-new study – focused on Healthy Living – for January.

I’m SOO excited to share it with you!

My original plan was to release it this week , but after the whirlwind of the past few months, I’ve decided to slow down, take next week off, and share it with you right after Christmas instead. Thank you for your patience and your grace!

From my heart to yours, I hope you have a very Merry Christmas.

May the joy of Christ fill your home, may His peace settle over your heart, and may you find moments of rest in the days ahead!

I’ll be back right after Christmas to share the new release with you. I can’t wait to go into the New Year with you! Until then, keep walking with the King!

Love you all so much!!!
Merry Christmas

Courtney

The post 💒 💍 My Daughter’s Key Largo Wedding (a long awaited share) appeared first on Women Living Well.

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Congratulations!! Beautiful Wedding! Good Bless Your Union by Augustine Brown
In reply to MONIQUE BURRUSS. Congratulations!! Beautiful ... by Augustine Brown
That was truly the most stunning wedding video I've ever seen! ... by Beth McCann
What a blessing that wedding must have been. It was beautiful ... by Elena J.
Such a Beautiful wedding May God continue to bless your union ... by Tiffany

My Husband’s Cancer Update + What’s Next at WLW

Thank you to everyone who has prayed for my husband. I really appreciate the heartfelt emails, comments and DMs. I apologize that SO many go unanswered. It is just not humanly possible to answer them all. But I do read them ALL and am so grateful.

Recently, quite a few of you have asked for an update on Keith and so I’ve recorded a YouTube video where I walk you through everything – from his cancer diagnosis and recent medical updates to what’s next for Women Living Well!

{If you are reading this in an email or feed – click here to view the video}

Thank you for taking the time to watch and walk through this season with us.

I know many of you are facing your own struggles, whether big or small, and I want to remind you today that God is faithful! Even when the path is uncertain, even when it’s hard to see the way forward, He is holding you in His hands.

Whoever dwells in the shelter of the Most High
will rest in the shadow of the Almighty.
I will say of the Lord, “He is my refuge and my fortress,
my God, in whom I trust.
Psalm 91:1-2

What’s Next at WLW?

Due to my husband’s health, I was not able to write our new winter study for our “Reading Through the Bible” series. BUT I am working on something new and a little different that I think we all could use in the new year.

I want to invite you to come back NEXT WEEK,
when I announce this new January series.

I can’t wait to walk through it with you, and I hope it will bring encouragement, practical tools, and spiritual growth as we step into the new year together!

Keep walking with the King,

Courtney

The post My Husband’s Cancer Update + What’s Next at WLW appeared first on Women Living Well.

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Dear Courtney, It's been a long time since I've seen a video of ... by Sharon
Courtney, My goodness hearing this whole journey, makes me ... by Martha Parrish
God bless you and your husband. I'm so, so sorry you are going ... by JoAnna
Thank you so much for sharing! I am praying for your husband!!! ... by Laurie
God bless you 🙏 praying for you all by Suzanne

🎄 ❤️ It’s December 1st and Time to Begin! ✨

Today we begin our Peace, Be Still study — a simple, quiet, 31-day journey to slow down, breathe, and make room for Jesus this Christmas season.

I am so glad you’re here.

If your December already feels full… if you’re coming into this month tired, stretched thin, or longing for a deeper sense of God’s presence — you are not alone.

This study is meant to be a gentle pause in the middle of all the noise, a place to steady your heart and remember who Jesus is:
Our Wonderful Counselor
Mighty God
Everlasting Father
Prince of Peace.

Unlike my normal studies, there will not be any videos for this series. This month, I wanted to keep things slow, simple, and focused — no extra screens, no long teachings, just Scripture, reflection, and quiet space to meet with the Lord.

But you won’t be walking through this alone.
Each morning, I’ll be sharing the daily reading on the Good Morning Girls Facebook page, so if you’d like to join me there, I would love to read alongside you and connect in the comments.

As we begin Day 1, take a deep breath and invite the Lord into this moment.

Open your journal, open your Bible, and let your heart settle into the truth that He is with you.

Jesus — Immanuel — is near, and He delights in meeting you in these quiet minutes.

I’m praying this journey brings rest to your soul and a fresh awareness of His peace in your everyday life.

Keep walking with the King,
Courtney

You can find it on Amazon HERE!
Or get the printable version right away
at half price on Etsy HERE!

Don’t forget! Today is the LAST DAY for the Etsy Sale!
Every one of my printable
Bible Studies on Etsy are $5 until December 1st!
No coupons. No codes. No Chaos!

This post contains an affiliate link.

The post 🎄 ❤️ It’s December 1st and Time to Begin! ✨ appeared first on Women Living Well.

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In reply to Alicia Bowyer. I have enjoyed several studies ... by Doris Walthall
Hello ladies! My name is Alicia Bowyer, and I’d love to ... by Alicia Bowyer

✨ Happy New Year! ✨ A Fresh Start Toward a Healthier You Begins January 12th

Happy New Year!!

Introducing: A Healthier You