💛 When FAITHFUL Women Feel BURNED OUT (A Healthier You

💛 When FAITHFUL Women Feel BURNED OUT (A Healthier You – WEEK 4)

Welcome back to the 4th and final week of A HEALTHIER YOU!! I can’t wait to finish strong with you!

If you don’t have the study guide – it is available for immediate download HERE.

Let’s get started with Week 4’s Video!

Are you burned out—but still faithful?

Do you love the Lord, care deeply for others, and yet feel exhausted, overwhelmed, or stretched beyond your limits?

In this final video of the A HEALTHIER YOU series, we talk about what it means to be burned out but faithful and how God invites us to find rest in a stressed world.

Stress is a normal part of life, but when stress goes unattended and we ignore our God-given limits, it can quietly lead to burnout, anxiety, and exhaustion.

Many of us are teetering on burnout because we’re carrying more than one person was ever meant to carry. We ignore our limits, not because we’re careless, but because we’re faithful, loving, and trying to be everything to everyone. But when we live beyond our capacity for too long, our bodies begin to protest.

So join me now for Week 4’s Video…

{If you are reading this in an email or feed – click here to view the video}

Are you ready for Week 4 to begin?

Let’s get STARTED!

Set aside 10 minutes a day to pull out your Bible and A HEALTHIER YOU study guide and do the daily devotionals in God’s Word. There is encouragement waiting for you in these devotionals! Then begin the Health Tracker for the day that you will find inside the study guide.

Looking for Accountability and a Community to Cheer You On?

Come join us over on my Good Morning Girls Facebook Page for daily check ins.

I’ll be posting at 7am (EST) Monday through Friday but you can check in anytime that works for you through out the day!

So, I’ll see you back here next Sunday for Week’s 2’s video and over on my GMG Facebook page all week long!

Here are this week’s Verses of the Day

Remember this week:
The best plan for you is the one you will do!

Nothing happens overnight – we are building A Healthier You one day, one prayer, one step, one choice at a time!

My prayer is that this encourages you to steward your body with grace so you can continue walking faithfully with the Lord for years to come.

Keep walking with the King

Courtney

Looking to grow
Life Rhythms that Bring Rest?
Then this is for you!

If you’d like to purchase a printable-digital copy
(so you have it right away) at a lower price >> GO HERE

Prepare Your Heart for Easter!

Hosanna in the Highest is a 4-Week Journey to the Cross and the Risen King!
As we walk through the life of Jesus—from His birth to His resurrection

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(so you have it right away) at at a lower price >> Go HERE.

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The post 💛 When FAITHFUL Women Feel BURNED OUT (A Healthier You – WEEK 4) appeared first on Women Living Well.

AGING WELL: 💪 Strong for the Long Run (A HEALTHIER YOU – WEEK 3)

Welcome back to Week 3 of A HEALTHIER YOU!! We are half way there and you are doing great! Keep on going!

If you don’t have the study guide yet – it is available for immediate download HERE so you can begin with us now!

Let’s get started with Week 3’s Video!

In this video, we’re talking about what it means to be strong for the long run – not for appearance, but for aging well with faith, purpose, and endurance.

As women, our bodies change with time. Injuries linger longer. Energy looks different than it once did. But Scripture reminds us that we do not age out of usefulness, calling, or movement. God designed our bodies to move and caring for them is one way we stay available for all He still has for us.

So join me now for Week 3’s Video below…

{If you are reading this in an email or feed – click here to view the video}

Are you ready for Week 3 to begin?

Let’s get STARTED!

Set aside 10 minutes a day to pull out your Bible and A HEALTHIER YOU study guide and do the daily devotionals in God’s Word. There is encouragement waiting for you in these devotionals! Then begin the Health Tracker for the day that you will find inside the study guide.

Looking for Accountability and a Community to Cheer You On?

Come join us over on my Good Morning Girls Facebook Page for daily check ins.

I’ll be posting at 7am (EST) Monday through Friday but you can check in anytime that works for you through out the day!

So, I’ll see you back here next Sunday for Week’s 2’s video and over on my GMG Facebook page all week long!

Here are this week’s Verses of the Day

Remember this week:
The best workout for you is the one you will do!

Nothing happens overnight – we are building A Healthier You one day, one prayer, one step, one choice at a time!

We don’t need a gym, intense workouts, or perfect conditions to age well. Small, faithful steps – walking, stretching, strengthening, and simply moving throughout our day can make a powerful difference over time.

My prayer is that this encourages you to steward your body with grace so you can continue walking faithfully with the Lord for years to come.

Keep walking with the King

Courtney

Be sure to watch the other videos in this series and download the accompanying devotional to walk this journey together.

This study guide includes:
4 weeks of DEVOTIONALS
4 weeks of HEALTH TRACKERS
60 FITNESS PROMPTS
& 4 Part Video Series.

If you’re ready for a fresh start, this 4-week faith + fitness journey called A HEALTHIER YOU will walk alongside you — one day, one choice, one prayer at a time.

The post AGING WELL: 💪 Strong for the Long Run (A HEALTHIER YOU – WEEK 3) appeared first on Women Living Well.

A Bibilical Look at Emotional Eating (A HEALTHIER YOU – WEEK 2)

Welcome back to Week 2 of A HEALTHIER YOU!! I am SO excited to begin this second week with you!

If you don’t have the study guide yet – it is available for immediate download HERE so you can begin with us now!

Let’s get started with Week 2’s Video!

In this video, we’re discussing:

• Why emotional eating is so common and how it starts in childhood
• How temptation often appeals to our desires and emotions
• What Scripture teaches about moderation and boundaries
• 7 Ways to Practice Moderation
• The connection between food, stress, sleep, and our physical health
• How to replace shame with awareness and wisdom
• Practical, grace-filled ways to respond when food becomes a coping mechanism

If you’ve ever struggled with overeating, emotional eating, or food cravings, this message is for you. God cares about your body, your health, and your heart and He wants to walk with you toward freedom. So join me now for Week 2’s Video below…

{If you are reading this in an email or feed – click here to view the video}

This is not about dieting or restriction. It’s about learning to see food through God’s eyes – as provision, nourishment, and something to be enjoyed in healthy ways without guilt or shame.

Are you ready for Week 2 to begin?

Let’s get STARTED!

Set aside 10 minutes a day to pull out your Bible and A HEALTHIER YOU study guide and do the daily devotionals in God’s Word. There is encouragement waiting for you in these devotionals! Then begin the Health Tracker for the day that you will find inside the study guide.

Looking for Accountability and a Community to Cheer You On?

Come join us over on my Good Morning Girls Facebook Page for daily check ins.

I’ll be posting at 7am (EST) Monday through Friday but you can check in anytime that works for you through out the day!

So, I’ll see you back here next Sunday for Week’s 2’s video and over on my GMG Facebook page all week long!

Here are this week’s Verses of the Day

Remember this week:
Shop your goals NOT your cravings!

Do not get discouraged!!! This is about progress, not perfection and learning how to walk well in the season you’re in. Nothing happens overnight – we are building A Healthier You one day, one prayer, one step, one choice at a time!

Have a great new week as you walk with the King,

Courtney

If you don’t have the study guide to A HEALTHIER YOU yet –
you can download it now and receive it right away.

This study guide includes:
4 weeks of DEVOTIONALS
4 weeks of HEALTH TRACKERS
60 FITNESS PROMPTS
& 4 Part Video Series.

If you’re ready for a fresh start, this 4-week faith + fitness journey called A HEALTHIER YOU will walk alongside you — one day, one choice, one prayer at a time.

The post A Bibilical Look at Emotional Eating (A HEALTHIER YOU – WEEK 2) appeared first on Women Living Well.

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Thanks Courtney!! by Marla

Maintaining My Weight at Age 50 -What I do & Don’t do (A HEALTHIER YOU – WEEK 1)

Cue the Confetti! Today we begin!

Welcome to my new series titled A HEALTHIER YOU!! I am SO excited to begin week 1 with you!

If you don’t have the study guide yet – it is available for immediate download HERE so you can begin with us now!

Let’s get started with Week 1’s Video! It’s a long one

In this video, I’m sharing how I maintain my weight at age 50 without dieting, obsessing, or chasing extremes. Maintaining my weight at 50 looks very different than it did in my 20s or 30s and that’s okay. This is not a quick fix or a “magic formula,” but a real-life, sustainable approach to healthy living that has helped me care for my body with wisdom, grace, and consistency.

You’ll hear what I do and what I don’t do when it comes to food, movement, and mindset and how small, consistent habits can make a big difference over time.

{If you are reading this in an email or feed – click here to view the video}

If you’re ready for a fresh start, then this 4-Week Faith + Fitness journey is for YOU!!!

So let’s get STARTED!

Set aside 10 minutes a day to pull out your Bible and A HEALTHIER YOU study guide and do the daily devotionals in God’s Word. There is encouragement waiting for you in these devotionals! Then begin the Health Tracker for the day that you will find inside the study guide.

Looking for Accountability and a Community to Cheer You On?

Come join us over on my Good Morning Girls Facebook Page for daily check ins.

I’ll be posting at 7am (EST) Monday through Friday but you can check in anytime that works for you through out the day!

So, I’ll see you back here next Sunday for Week’s 2’s video and over on my GMG Facebook page all week long!

Here are this week’s Verses of the Day

Do not get discouraged!!! This is about progress, not perfection and learning how to walk well in the season you’re in. Nothing happens overnight – we are building A Healthier You one day, one prayer, one step, one choice at a time!

Have a great new week as you walk with the King,

Courtney

If you don’t have the study guide to A HEALTHIER YOU yet –
you can download it now and receive it right away.

The post Maintaining My Weight at Age 50 -What I do & Don’t do (A HEALTHIER YOU – WEEK 1) appeared first on Women Living Well.

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I love this video! Thank you for doing this study. I am just ... by Sonya
Courtney, I just completed day one in the study guide and ... by Cindy

🥗 🙏 ✨ A Healthier You Begins Before Day One: How to Prepare

I just finished recording the first video for A HEALTHIER YOU!
AND I can’t wait to begin with you THIS Monday – January 12th!

The first video will be LIVE THIS Sunday here on the blog and out on my Youtube channel.

So, I’ve been thinking about YOU as I prepare to begin and I want to encourage you to create a little space for intention.

A few small preparations now will help once we begin and for a more detailed list look in the front of the A HEALTHIER YOU workbook at the guide titled “What You’ll Need to Get Started.”

If you don’t have your copy yet –
it is AVAILABLE HERE!

Here’s what I’m gathering as I get ready:

I’ve pulled out my A HEALTHIER YOU journal and I three hole punched it and put it into a 3 ring binder. I’m excited to use the health trackers that are included inside because I want a place to jot down what I’m eating, how I’m moving, how I’m sleeping and also what the Lord is showing me along the way.

Right next to it sits my Bible and a pen, because this journey has to begin and end with HIM . I know I’ll want to write down Scripture, prayers, and honest reflections as the days unfold.

I’m also thinking ahead about my workout plan. Not in an all-or-nothing way, but realistically. I’ve decided when I’ll workout, where it will happen, and what kind of workout makes sense for me right now.

I’m creating a music playlist that lifts my spirit – worship songs, encouraging lyrics, and anything with a good beat!

In my kitchen, I’m doing a little clearing out of foods leftover from the holidays that are not healthy and a little planning ahead. I’m removing foods that trip me up and stocking up on nourishing options. I’m making a loose meal plan and keeping healthy snacks ready.

I’m also paying attention to the rhythms of my days. I’m looking at my calendar and making space for workouts, meal prep, rest, and sleep because getting healthier DOES NOT flourish in chaos.

I’m laying out comfortable workout clothes, gathering what I need, and am thankful for a support system in this season as we do this TOGETHER. No one is meant to do this alone.

Here’s the Blog and Social Media Schedule to do this TOGETHER!

Every Sunday – you will find the video for the week here on the blog .(WWW.WOMENLIVINGWELL.ORG)

Every Monday through Friday – join our Facebook Discussions! I’ll be posting the assigned reading of the day at 7am (EST) and an open discussion takes place there. It’s WONDERFUL! You don’t want to miss this!!!

And finally, I’m choosing to bring patience and grace with me. I know there will be strong days and tired days. Days I feel good and days I want to quit.

This is a journey. The goal is:

Progress toward –> A HEALTHIER YOU

not perfection .

So, If you don’t have everything ready yet, that’s okay. Just begin with what you have. God meets us in our willingness, not our readiness. And I’ll give you some ideas on the video on Sunday!

I cannot WAIT to begin with you. Have a wonderful weekend as we prepare for the journey ahead!

Keep walking with the King,

Courtney

If you don’t have the workbook yet –
you can download it now and receive it right away.

This digital workbook guides you step-by-step toward better nutrition, improved energy, deeper rest, and stronger physical fitness – all rooted in biblical truth.

WHAT’S INSIDE?

20 Devotionals
Biblically grounded daily devotionals to encourage your heart, strengthen your faith, and help you honor God through your health choices.

4 Weeks of Daily Health Trackers
Record meals, water, sleep, cardio, steps, strength training, and daily habits. These trackers help you stay focused and consistent without feeling overwhelmed.

60 Simple Weekly Fitness Ideas
Practical fitness prompts – small actions that build strength, boost energy, and help you eat and move your body with purpose.

DIGITAL FORMAT

A HEALTHIER YOU is a digital download. No physical product will be mailed. You can print the workbook or use it on your tablet. IT IS AVAILABLE (exclusively) ON ETSY HERE!

My hope is that a healthier year starts here for you at Women Living Well!

The post 🥗 🙏 ✨ A Healthier You Begins Before Day One: How to Prepare appeared first on Women Living Well.

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she said shes finding healthy snacks and nourishing recipies. ... by robyn
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