✨ NEW RELEASE! A Healthier You: Simple Habits for Living Well Physically & Spiritually ✨ and more...

✨ NEW RELEASE! A Healthier You: Simple Habits for Living Well Physically & Spiritually ✨

Cue the confetti!
I’m so excited to introduce SOMETHING ALL NEW TITLED…

A Healthier You
A 4-WeeK Faith+Fitness Journey

Oh friends, I’m really excited to begin this new study in January with you! It’s different than anything else I’ve ever led here and I’ll be recording videos sharing some of my personal tips and lessons to go along with this study soon! So I really hope this is a blessing to you!

Invite your friends (because accountability always helps!) and come join me on a 4-week faith + fitness journey to help us together build healthier habits, grow in strength, and honor God with our body.

This is not a diet plan or a workout plan since we may all be in different stages of life. Instead, I want you to pick what works for you and I’m here to help you build a lifestyle that supports you becoming A Healthier You!

Mark your calendars!
We begin Monday, January 12th!

If you’re ready for a fresh start, this digital workbook guides you step-by-step toward better nutrition, improved energy, deeper rest, and stronger physical fitness – all rooted in biblical truth.

Each week includes devotionals, health trackers, and simple, practical fitness ideas designed to help you make lasting, life-giving changes.

Whether you’re just beginning your health journey or you want a reset, this workbook will walk with you – one day, one choice, one prayer at a time!

WHAT’S INSIDE?

20 Devotionals
Biblically grounded daily devotionals to encourage your heart, strengthen your faith, and help you honor God through your health choices.

4 Weeks of Daily Health Trackers
Record meals, water, sleep, cardio, steps, strength training, and daily habits. These trackers help you stay focused and consistent without feeling overwhelmed.

60 Simple Weekly Fitness Ideas
Practical fitness prompts – small actions that build strength, boost energy, and help you eat and move your body with purpose.

WHAT YOU’LL EXPERIENCE

As you work through the 4-week plan, you’ll begin to notice…

Increased awareness of your habits Strength for your everyday tasks Renewed energy and motivation A deeper connection between your faith and your physical wellness A grace-filled approach to stewarding your body well

This is not a diet plan or workout program – it’s a supportive, flexible guide to help you grow stronger in body and spirit. Because…

THE BEST PLAN FOR YOU IS THE ONE YOU WILL DO!

THIS STUDY IS PERFECT FOR:

• The woman seeking a fresh start
• Anyone wanting simple, low-barrier health steps
• A gentle reset after burnout or busy seasons
• Women looking to pair Scripture with wellness
• Small groups or accountability partners

DIGITAL FORMAT

A HEALTHIER YOU is a digital download. No physical product will be mailed. You can print the workbook or use it on your tablet. IT IS AVAILABLE (exclusively) ON ETSY HERE!

Ready to Begin Your Journey?

Let’s walk this out together… One day. One choice. One step of obedience. One prayer at a time.

You can download it instantly today and begin your 4-week journey toward A Healthier You.

Keep walking with the King,

Courtney

**Note to those looking for a paperback version: Due to my husband’s recent cancer diagnosis, I was not able to write our normal Bible study for January for the “Reading through the Bible Series”. Those studies take a few months to write, format and publish onto Amazon. So this study is only available in digital form. I hope you will still join us!

My hope is that a healthier year starts here for you at Women Living Well!

The post ✨ NEW RELEASE! A Healthier You: Simple Habits for Living Well Physically & Spiritually ✨ appeared first on Women Living Well.

💒 💍 My Daughter’s Key Largo Wedding (a long awaited share)

Last June, our family and friends gathered in Key Largo, Florida, for one of the most beautiful days of my life – my daughter’s wedding. It was a breathtaking destination wedding filled with love, laughter and so much joy.

But just days after we returned home, everything shifted. My husband began a whirlwind of tests that led to his cancer diagnosis, and in the wave of appointments, treatments, and emotions that followed, I never had the chance to share the photos or the video from that special day.

Now, six months later, after the updates I’ve recently shared – it feels like the right time to revisit this gift of a moment!

Here is my daughter, Alexis Joy Graham ‘s wedding video…

{If you are reading this in an email or feed – click here to view the video}

If you’re walking through something heavy today, I pray this reminds you that God weaves beauty and goodness into every chapter.

Coming Next in 2026!

In my last blog post and video, I shared that I’ve been working on a brand-new study – focused on Healthy Living – for January.

I’m SOO excited to share it with you!

My original plan was to release it this week , but after the whirlwind of the past few months, I’ve decided to slow down, take next week off, and share it with you right after Christmas instead. Thank you for your patience and your grace!

From my heart to yours, I hope you have a very Merry Christmas.

May the joy of Christ fill your home, may His peace settle over your heart, and may you find moments of rest in the days ahead!

I’ll be back right after Christmas to share the new release with you. I can’t wait to go into the New Year with you! Until then, keep walking with the King!

Love you all so much!!!
Merry Christmas

Courtney

The post 💒 💍 My Daughter’s Key Largo Wedding (a long awaited share) appeared first on Women Living Well.

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Congratulations!! Beautiful Wedding! Good Bless Your Union by Augustine Brown
In reply to MONIQUE BURRUSS. Congratulations!! Beautiful ... by Augustine Brown
That was truly the most stunning wedding video I've ever seen! ... by Beth McCann
What a blessing that wedding must have been. It was beautiful ... by Elena J.
Such a Beautiful wedding May God continue to bless your union ... by Tiffany

My Husband’s Cancer Update + What’s Next at WLW

Thank you to everyone who has prayed for my husband. I really appreciate the heartfelt emails, comments and DMs. I apologize that SO many go unanswered. It is just not humanly possible to answer them all. But I do read them ALL and am so grateful.

Recently, quite a few of you have asked for an update on Keith and so I’ve recorded a YouTube video where I walk you through everything – from his cancer diagnosis and recent medical updates to what’s next for Women Living Well!

{If you are reading this in an email or feed – click here to view the video}

Thank you for taking the time to watch and walk through this season with us.

I know many of you are facing your own struggles, whether big or small, and I want to remind you today that God is faithful! Even when the path is uncertain, even when it’s hard to see the way forward, He is holding you in His hands.

Whoever dwells in the shelter of the Most High
will rest in the shadow of the Almighty.
I will say of the Lord, “He is my refuge and my fortress,
my God, in whom I trust.
Psalm 91:1-2

What’s Next at WLW?

Due to my husband’s health, I was not able to write our new winter study for our “Reading Through the Bible” series. BUT I am working on something new and a little different that I think we all could use in the new year.

I want to invite you to come back NEXT WEEK,
when I announce this new January series.

I can’t wait to walk through it with you, and I hope it will bring encouragement, practical tools, and spiritual growth as we step into the new year together!

Keep walking with the King,

Courtney

The post My Husband’s Cancer Update + What’s Next at WLW appeared first on Women Living Well.

Comments

Courtney, My goodness hearing this whole journey, makes me ... by Martha Parrish
God bless you and your husband. I'm so, so sorry you are going ... by JoAnna
Thank you so much for sharing! I am praying for your husband!!! ... by Laurie
God bless you 🙏 praying for you all by Suzanne
Thank you for the update, Courtney! I have been praying for you ... by Coral

🎄 ❤️ It’s December 1st and Time to Begin! ✨

Today we begin our Peace, Be Still study — a simple, quiet, 31-day journey to slow down, breathe, and make room for Jesus this Christmas season.

I am so glad you’re here.

If your December already feels full… if you’re coming into this month tired, stretched thin, or longing for a deeper sense of God’s presence — you are not alone.

This study is meant to be a gentle pause in the middle of all the noise, a place to steady your heart and remember who Jesus is:
Our Wonderful Counselor
Mighty God
Everlasting Father
Prince of Peace.

Unlike my normal studies, there will not be any videos for this series. This month, I wanted to keep things slow, simple, and focused — no extra screens, no long teachings, just Scripture, reflection, and quiet space to meet with the Lord.

But you won’t be walking through this alone.
Each morning, I’ll be sharing the daily reading on the Good Morning Girls Facebook page, so if you’d like to join me there, I would love to read alongside you and connect in the comments.

As we begin Day 1, take a deep breath and invite the Lord into this moment.

Open your journal, open your Bible, and let your heart settle into the truth that He is with you.

Jesus — Immanuel — is near, and He delights in meeting you in these quiet minutes.

I’m praying this journey brings rest to your soul and a fresh awareness of His peace in your everyday life.

Keep walking with the King,
Courtney

You can find it on Amazon HERE!
Or get the printable version right away
at half price on Etsy HERE!

Don’t forget! Today is the LAST DAY for the Etsy Sale!
Every one of my printable
Bible Studies on Etsy are $5 until December 1st!
No coupons. No codes. No Chaos!

This post contains an affiliate link.

The post 🎄 ❤️ It’s December 1st and Time to Begin! ✨ appeared first on Women Living Well.

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In reply to Alicia Bowyer. I have enjoyed several studies ... by Doris Walthall
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🙏 🎄 Peace Be Still Begins December 1st!

Peace, Be Still: A 31-Day Christmas Prayer Journal

The holiday season is almost upon us—a time of celebration, family, and joy. But if we’re honest, it can also bring busyness, stress, and a long list of to-dos. In the midst of all the hustle and bustle, how do we keep our focus on Jesus, the true reason for the season?

That’s the heart behind my 31-day prayer journal, Peace, Be Still. Inspired by the prophecy in Isaiah 9:6-7, this journal invites you to slow down, reflect, and experience the peace of Christ in a fresh and meaningful way.

Why Isaiah 9:6-7?

Isaiah’s prophecy is one of the most beautiful and hope-filled passages in the Bible, foretelling the coming of our Savior. In just two verses, it reveals the incredible nature of Jesus through four powerful names:

Wonderful Counselor – He is our guide, offering wisdom and comfort for life’s challenges.
Mighty God – He is our strength and defender, able to handle anything we face.
Everlasting Father – He loves us deeply and eternally, never leaving or forsaking us.
Prince of Peace – He brings calm to our storms and peace to our hearts.

This passage reminds us of who Jesus is and what He brings into our lives—a truth we need, especially during the holidays.

What’s Inside the Journal?

Each day of Peace, Be Still includes:

Scripture Focus: A verse or passage to meditate on.
Thoughtful Prompts: Questions and reflections to help you apply God’s Word to your life.
Prayer Space: Room to pour out your heart and align your thoughts with God’s truth.

Whether you’re using it in your personal quiet time, sharing it with a small group, or gifting it to a loved one, this journal is designed to lead hearts back to Jesus.

**How Peace, Be Still Can Transform Your Season**

This isn’t just a journal—it’s a journey. As you spend time daily in God’s Word, you’ll find yourself:

Gaining clarity and wisdom from the Wonderful Counselor.
Resting in the power and protection of our Mighty God.
Feeling the never-ending love of your Everlasting Father.
Walking in the calm assurance of the Prince of Peace.

Amid the Christmas lights, gatherings, and gift-giving, you’ll discover a greater gift—the peace that only Jesus can bring.

We begin on Monday, December 1st!
Make This Christmas a Time of Worship

Are you ready to step into a season of reflection, worship, and rest?

Peace, Be Still is here to help you do just that.

Order your copy today:

You can find it on Amazon HERE!
Or get the printable version right away
at half price on Etsy HERE!

Share it with a friend or use it as a tool to connect with others this season.

How is this different from other WLW journals?

1. This journal is 7 days a week rather than just 5 days a week.

2. This journal does not use the SOAK method. It includes a verse for the day, a thought for the day, a reflection question for the day and space to write your daily prayers.

3. I will not be leading this as a Bible Study on the blog. BUT I will be leading out on the
Good Morning Girls Facebook Page every morning at 7amEST. I will be posting the reading for the day if you want to join us there!

Let’s make this Christmas a time of worship as we pause to be still and embrace the peace that only Jesus offers.

Keep walking with the King,

Courtney

Don’t forget!
Every one of my printable
Bible Studies on Etsy are $5 until December 1st!
No coupons. No codes. No Chaos!

This post contains an affiliate link.

The post 🙏 🎄 Peace Be Still Begins December 1st! appeared first on Women Living Well.

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Hello ladies! My name is Alicia Bowyer, and I’d love to ... by Alicia Bowyer