It is hot in most parts of the U. S. That means this week's menu plan is packed with meals perfect for summer. This week's menu plan is titled July week 1, but it is actually part June and part July. The 4th of July is next Saturday, so I added some fun ...
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Lynn's Kitchen Adventures

Menu Plan July Week 1

It is hot in most parts of the U.S. That means this week’s menu plan is packed with meals perfect for summer.

This week’s menu plan is titled July week 1, but it is actually part June and part July.

The 4th of July is next Saturday, so I added some fun and delicious recipes to the plan that work great for July 4th week.

chicken bacon ranch pasta salad in white bowl on striped napkin with blue and red silverware

Menu Plan July Week 1

Quick and easy meals for July.

The post Menu Plan July Week 1 appeared first on Lynn's Kitchen Adventures.

     

Gluten Free Menu Plan July Week 1

Summer weather is here, at least where I live, so that means summer recipes are coming to the menu plans.

This week’s plan is titled July week 1, but it is actually still June until Wednesday. Since it is 4th of July week, though, I added some fun foods to the plan.

Here is this week’s gluten free menu plan. I made notes next to the ingredients that need to be gluten free, but as always read labels to make sure that the ingredients are gluten free.

Gluten Free Peach Muffins

Gluten Free Menu Plan July Week 1

This week's menu plan is full of easy and delicious gluten free recipes.

The post Gluten Free Menu Plan July Week 1 appeared first on Lynn's Kitchen Adventures.

     

Menu Plan June Week Four

The hot weather has hit here in Oklahoma. That has put me in the mood for summer cooking.

Summer cooking means quick and easy meals that don’t heat up the house.

During the summer, I usually bake one day a week. That means I only turn on the oven one day a week and I don’t heat up the house every day.

It is also Father’s Day week, so I put a couple of fun desserts on the menu plan. One of them is a no bake dessert.

Here is this week’s menu plan.

Raspberry Baked Oatmeal

Menu Plan June Week Four

Lots of quick and easy recipes perfect for June.

The post Menu Plan June Week Four appeared first on Lynn's Kitchen Adventures.

     

Air Fryer Teriyaki Salmon

Air Fryer Teriyaki Salmon bites are a quick, easy, and flavorful dinner. It can be served as is, in salmon bowls or in so many other ways.

Teriyaki Salmon, rice, broccoli and kimchi in a white bowl

I was born and raised in the far northwest corner of Oregon. The town I grew up in has a salmon festival. My love of salmon runs deep. It has been a favorite of mine since I was a kid.

I have been working on a recipe for air fryer teriyaki salmon for months, maybe close to a year.

Air Fryer Teriyaki Salmon

I have tried multiple recipes that I found online, but I was never completely happy with any of them.

The flavor just wasn’t quite what I wanted, so I decided to try air-fryer teriyaki salmon using my teriyaki chicken marinade that I have been making for years.

Air Fryer Teriyaki Salmon Gluten Free on white plate

I had to adapt the recipe a bit, but after experimenting with it a few times, I came up with a version of air fryer teriyaki salmon that we love.

Teriyaki Salmon, rice, broccoli and kimchi in a white bowl

I love to use this salmon to make salmon bowls.

There are all kinds of ways to make salmon bowls, but this is how we make them.

We layer cooked rice, cooked vegetables, kimchi or pickled onions, and soy sauce. It is an easy and delicious dinner!

No matter how you serve it, I think you will enjoy this air fryer salmon.

Yield: 4 servings

Air Fryer Teriyaki Salmon

Air Fryer Teriyaki Salmon, rice, broccoli and kimchi in a white bowl
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Air Fryer Teriyaki Salmon is a favorite way to cook salmon.

Prep Time 5 minutes
Cook Time 10 minutes
Additional Time 1 hour
Total Time 1 hour 15 minutes

Ingredients

  • 1/3 cup soy sauce or gluten free soy sauce
  • 1 tablespoon oil
  • 1 1/2 tablespoons honey
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground garlic powder
  • 1 1/2 pounds boneless skinless salmon fillets, cut into 2 inch cubes.

Instructions

  1. In a dish or large zip-top bag, combine soy sauce, oil, honey, ginger, and garlic.
  2. Add the salmon, coating it well.
  3. Refrigerate for 30 minutes to 1 hour.
  4. Remove salmon from the marinade and place it in the air fryer.
  5. Air fry at 400 degrees for 8-9 minutes, stirring/flipping the salmon half way thorough cooking.
  6. Serve and enjoy!

Notes

To make this recipe gluten free be sure to use gluten free soy sauce and read labels to make sure that your ingredients are gluten free.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 269Total Fat: 16gSaturated Fat: 3gUnsaturated Fat: 13gCholesterol: 72mgSodium: 820mgCarbohydrates: 4gFiber: 0gSugar: 3gProtein: 26g

Nutritional values are approximate and aren't always accurate.

More Air Fryer Favorites

Air Fryer Nachos

Gluten Free Mozzarella Sticks

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Menu Plan June Week Three

It is June, so that means summer weather for most of us. Summer weather means it is time for easy summer meals on the menu plan.

Instant Pot Macaroni and Cheese Recipe

Here is this week’s menu plan.

Menu Plan June Week Three

This week's menu plan is full of quick and easy summer meals. Including a fun snack to keep on hand for kids that are always hungry!

The post Menu Plan June Week Three appeared first on Lynn's Kitchen Adventures.

     

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