Here is this week's gluten free menu plan. I made notes next to the ingredients that need to be gluten free, but as always read labels to make sure that the ingredients are safe for your family. The post Gluten Free Menu Plan March Week 1 appeared first ...
Here is this week’s gluten free menu plan. I made notes next to the ingredients that need to be gluten free, but as always read labels to make sure that the ingredients are safe for your family.
These leftover oatmeal peanut butter muffins are a muffin that kids and adults will love.
They work great for breakfast, snacks, lunchboxes, and even dessert.
They work great warm or cold, although I do prefer mine warm from the oven or reheated in the microwave.
These leftover oatmeal peanut butter muffins with chocolate chips are a dense, healthier type of muffin.
Well, they contain chocolate chips, so they are not exactly healthy, but they are not a light and fluffy bakery-style muffin. They are, however, delicious!
If you don’t have leftover oatmeal, you can just make oatmeal, let it cool, and use it in the recipe.
If you eat gluten free be sure to use gluten free oats.
Ingredients
cooked oatmeal, old fashioned oats work the best, if gluten free use gluten free oats, if you don’t have leftover oatmeal, make oatmeal and let it cool then use in recipe
eggs
sugar
brown sugar
baking soda
flour or Bob’s Red Mill 1 to 1 gluten free blend works for a gluten free version
peanut butter
chocolate chips, optional but good
Yield: 18 muffins
Leftover Oatmeal Peanut Butter Muffins
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Don't throw out your leftover oatmeal. Instead, make these leftover oatmeal peanut butter muffins.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Ingredients
3 cups cooked oatmeal, old fashioned oats work the best, if gluten free use gluten free oats
2 eggs
1 cup sugar
1 cup brown sugar
1 teaspoon baking soda
1 1/2 cups flour, Bob's Red Mill 1 to 1 gluten free blend works for a gluten free version
1/2 cup peanut butter
1 chocolate chips, optional but good
Instructions
In a large bowl, mix all ingredients together. This really is a forgiving recipe, and it doesn't matter the order that you put the ingredients in; just place them all in a large bowl.
Stir until well combined.
Scoop batter into a greased muffin pan, filling each muffin cup 3/4 full.
Bake at 375 degrees for 18-20 minutes.
Serve warm, cold, or reheat to serve.
Notes
The gluten free version of this recipe was tested with gluten free oats and Bob's Red Mill 1 to 1 Gluten Free Flour Blend.
Here is this week’s gluten free menu plan. I made notes next to the ingredients that need to be gluten free, but as always read labels to be sure that the ingredients are safe for your family.
Gluten Free Menu Plan February Week 4
Gluten Free Menu Plan for the third week of February.
Peanut Butter Baked Oatmeal was the first baked oatmeal recipe that I developed. It turns oatmeal haters into oatmeal lovers. Use gluten free oats for gluten free version.
This gluten free sourdough sandwich bread is the perfect sourdough bread for making sandwiches.
This recipe has been years in the making. I have adjusted the recipe and tried different things, and finally got what we think is the perfect gluten free sourdough sandwich bread.
Years before I went gluten free I made regular sourdough. A couple of years ago, I started experimenting with gluten-free starter. After a lot of experimenting, I am finally sharing some gluten-free sourdough recipes.
I am starting with gluten-free sourdough sandwich bread, which is one of my favorites. It is also a recipe that is so good everyone can enjoy it.
Yes, gluten free bread can be delicious. My husband, who does not have to eat gluten-free, eats this bread all the time.
Let me start by saying that this isn’t a true sourdough bread. It contains sourdough starter, but since it also contains yeast, it is not a true sourdough. I also do not let the dough rise for an extended period.
I call this a sourdough sandwich bread because it contains sourdough starter, but I know that it is not a true sourdough. It is, however, delicious!
This recipe also uses individual gluten-free flours, not a gluten-free blend.
I experimented with this recipe for over a year. I tried different blends and different individual flours. The gluten-free blends I tried, including my favorite, Bob’s Red Mill 1 to 1 Blend, had a slightly gummy texture. They just weren’t quite right. They were okay, but not good enough to share with you.
Once I started experimenting with the individual flours and added some whole-grain gluten-free flours, the results were amazing.
I have a gluten-free sandwich bread that I love and have made for years, but this one is my new favorite. This is the only bread I now make for sandwiches.
That is how good this gluten free sourdough sandwich bread is.
Look at the texture of that gluten free sandwich bread!
It makes the best gluten-free toast, sandwiches, French toast, and more.
If you have a gluten free sourdough starter, this is a recipe that you need to make.
I do want to say that although this bread is delicious, I would not consider it a beginner gluten-free recipe unless you have a lot of bread-baking experience.
If you have baked a lot of bread in the past, you will probably do fine making this as long as you remember that gluten free dough is totally different than regular dough. It has a very different texture since it doesn’t have the gluten.
So if you are new to gluten-free and have not done a lot of gluten-free baking, you might want to wait to make this recipe until you have more gluten-free baking experience.
This is what the gluten free soughdough sandwich bread dough looks like. It is a lot wetter and stickier than regular dough.
It also doesn’t really shape into a loaf. You just dump and spread it into the bread pan.
However, it does rise up into a nice loaf.
And after it bakes, it makes a beautiful loaf of gluten-free bread.
Ingredients
active dry yeast
water
oil, canola or vegetable oil, but olive oil works too
The best gluten free sourdough bread for making sandwiches.
Prep Time20 minutes
Cook Time30 minutes
Additional Time1 hour
Total Time1 hour50 minutes
Ingredients
1 tablespoon active dry yeast
1 3/4 cups warm water (about 110 degrees)
1/3 cup oil, canola or vegetable oil
1/4 cup sugar
1 egg
1 cup fed/active gluten free sourdough starter
1 teaspoon salt
1 tablespoon xanthan gum
1 cup white rice flour
1/2 cup brown rice flour
1/4 cup teff flour
1/4 cup sorghum flour
3/4 cup potato starch
1/3 cup tapioca starch
1 1/2 tablespoon whole psyllium husk
Instructions
In the bowl of a mixer, dissolve yeast in warm water. Add sugar and let sit for about 5 minutes.
Add egg, oil, and gluten free sourdough starter. Mix until combined.
In a separate bowl, combine the remaining ingredients. I whisk them together so that they are well combined.
Slowly add the flour mixture to the yeast mixture. Mix using the dough hook of an electric mixer.
Mix for about 5 minutes, scraping down the sides of the bowl a few times. You do not knead this like regular bread dough, but it does need to be mixed well. I have found about 5 minutes is a good time. It is really sticky you can add a 2 or so more tablespoons of rice flour if needed, but it will not be the same texture as regular yeast dough.
Spread dough into a greased loaf pan.
Cover with a kitchen towel and let rise for about 1 hour.
Bake at 375 for 30 – 32 minutes.
Remove from pan and let cool on wire cooling rack.
Let cool completely before slicing.
Notes
I used Bob's Red Mill Xanthan gum, rice flour, teff flour, and sorghum flour, and tapicoa flour. Other brands may work, but the texture may vary.
Here is this week’s menu plan. I made notes next to the ingredients that need to be gluten free, but as always read labels to make sure that your ingredients are safe for your family.
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