Here is this week’s gluten free menu plan. I made notes next to the ingredients that need to be gluten free, but as always read labels to be sure the ingredients are safe for your family.

Gluten Free Menu Plan March Week 3

GF Pizza, gf applesauce muffins, and more on this week's gluten free menu plan.

Homemade Breakfast Bowls

Skip the store bought bowls in the freezer section and make your own at home.

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Gluten Free Applesauce Muffins

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A gluten free version of an old fashioned classic.

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Mexican Tomato Soup

Mexican Tomato Soup is a delicious version of a classic tomato soup.

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Easy Fried Zucchini

Fried Zucchini is easy to make and is a great side dish.

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Easy Slow Cooked Chicken Legs

You only need a few ingredients to make these easy slow cooked chicken legs.

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5 Ingredient Burrito Casserole

5 Ingredient Burrito Casserole is a great make ahead freezer friendly dinner. Use gluten free or corn tortillas.

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Gluten Free Pizza Recipe

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A family favorite for pizza night.

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Crustless Sausage Quiche

Crustless Sausage Quiche is quiche made quick and easy by skipping the crust.

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Gluten Free Starbucks Lemon Loaf (Copycat)

A delicious gluten free version of the famous lemon bread.

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Flourless Peanut Butter Bars

Flourless peanut butter bars are a delicious gluten-free treat!

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Gluten Free Sourdough Pancakes are a delicious way to use your gluten free sourdough starter.

Gluten free sourdough pancakes make the perfect weekend breakfast! Pancakes are great for any day, but Saturday morning pancakes are always a favorite at our house.

This pancake recipe is one that I have been working on for a while. I wanted to get the texture just right.

The recipe is similar to my mom’s easy sourdough pancake recipe, which she has been making for over 40 years. Her recipe is a quick sourdough pancake because you don’t need sourdough starter to make it.

I wanted a more authentic sourdough pancake, so I set out to create a light, fluffy gluten-free sourdough pancake recipe.

My recipe calls for active sourdough starter. Using a starter that has been fed and is active yields a much lighter, fluffier pancake. You can use sourdough discard that has not been fed, but the end result will not be quite the same.

I used Bob’s Red Mill 1-to-1 Gluten Free Flour blend for these pancakes, and it worked great. Other blends may work, but I have not tested them.

One of the great things about this recipe is that it is also dairy-free, so these work great for anyone who needs to eat gluten-free, dairy-free.

Ingredients

• active gluten free sourdough starter
• eggs
• oil
• honey
• salt
• baking soda
• Bob’s Red Mill Gluten Free 1 to 1 Blend

Yield: 6 servings

Gluten Free Sourdough Pancakes

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Make pancakes with your gluten free sourdough starter.

Prep Time 8 minutes

Cook Time 5 minutes

Total Time 13 minutes

Ingredients

• 2 cups active gluten free sourdough starter
• 2 eggs
• 1/4 cup oil
• 2 tablespoons honey
• 1/2 teaspoon salt
• 1 teaspoon baking soda
• 1/2 cup Bob's Red Mill Gluten Free 1 to 1 Blend

Instructions

1. In a bowl, combine gluten-free sourdough starter, eggs, oil, and honey. Mix until combined,
2. Stir in gluten free flour and baking soda. Mix until combined.
3. Heat a griddle or skillet on the stove to medium.
4. Pour batter onto a hot skillet, using 1/3 to 1/2 cup per pancake.
5. Turn the heat down to medium-low.
6. Cook until the top has bubbles and the bubbles are starting to pop. This takes 2-3 minutes.
7. Flip the pancakes and cook for 1-2 minutes, or until browned and set.
8. Serve with butter, syrup, etc.

Notes

This recipe was tested with Bob's Red Mill 1 to 1 Blend. Other gluten-free blends may work, but they have not been tested.

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 358Total Fat: 14gSaturated Fat: 2gUnsaturated Fat: 12gCholesterol: 62mgSodium: 975mgCarbohydrates: 48gFiber: 2gSugar: 8gProtein: 11g

Nutritional values are approximate and aren't always accurate.

More Gluten Free Sourdough Recipes

Gluten Free Sourdough Starter

Gluten Free Sourdough Sandwich Bread

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This week’s gluten free menu plan is full of easy and delicious gluten free recipes. I made notes next to the ingredients that need to be gluten free, but as always read labels to make sure the ingredients are gluten free.

Gluten Free Menu Plan March Week 2

This week’s gluten free menu plan is full of easy and delicious gluten free recipes.

Small Batch Gluten Free Banana Muffins

When you just need a few gluten free muffins make these small batch gluten free banana muffins.

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Strawberries and Cream Baked Oatmeal

Use gluten free oats for this delicious baked oatmeal for spring and summer.

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Gluten Free Pancake Muffins - Gluten Free Kitchen Adventures

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Make pancakes easy with these gluten-free pancake muffin recipes.

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Scrambled Eggs with Sausage, Onions, and Peppers

Easy breakfast or breakfast for dinner.

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Thin Crust Gluten Free Pizza

Gluten Free Pizza can be delicious with this thin crust gluten free pizza recipe.

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Potato Kielbasa Spinach Skillet Dinner

Potato Kielbasa Spinach Skillet Dinner is a quick and easy one pot dinner.

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Homemade Tomato Soup

Homemade Tomato Soup is a quick and easy budget friendly lunch or dinner.

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Gluten Free Macaroni and Cheese

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Skip the box and make gluten free mac and cheese at home.

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Gluten Free Sandwich Bread

Gluten Free Sandwich bread slices perfectly for the best gluten free sandwiches.

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Oven Baked Chicken Legs

Baked chicken legs are an easy to make recipe that is perfect for dinner any night of the week.

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The Best Gluten Free Chocolate Chip Cookie Recipe

My all time favorite gluten free chocolate chip cookie recipe.

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Peanut butter and bananas are combined in this delicious gluten free peanut butter banana muffin recipe.

Kids and adults will love these gluten free peanut butter banana muffins.

Peanut butter and bananas are a classic combination. They just go together so well. Both peanut butter and bananas also work great in gluten-free baking.

Both bananas and peanut butter add moisture to a recipe. The added moisture and extra flavor help both the taste and texture of gluten-free muffins.

For this recipe, I adapted my small batch gluten-free banana muffin recipe by making a full batch and adding peanut butter.

The result is a delicious gluten free peanut butter banana muffin.

Ingredients

• Bob’s Red Mill 1-to-1 Gluten-Free Flour Blend. Other brands may work, but only Bob’s Red Mill has been tested.
• cornstarch
• baking powder
• baking soda
• salt
• eggs
• sugar
• ripe bananas
• vanilla extract
• oil
• peanut butter

Yield: 12 muffins

Gluten Free Peanut Butter Banana Muffins

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Peanut butter and bananas are combined to make this delicious gluten free muffin.

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Ingredients

• 2 cups Bob's Red Mill 1 to 1 Gluten Free Flour Blend, see not below
• 4 tablespoons cornstarch
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1 teaspoon salt
• 2 eggs
• 1 cup sugar
• 3 ripe bananas mashed
• 1 teaspoon vanilla
• 1/2 cup oil
• 1/2 cup peanut butter

Instructions

1. Preheat oven to 350 degrees.
2. Grease a 12 cup muffin pan or line with muffin liners
3. In a bowl, combine gluten-free flour, cornstarch, baking powder, baking soda, and salt. Set aside.
4. In another bowl, cream together egg, sugar, oil, and peanut butter.
5. Add in bananas and vanilla. Mix well.
6. Stir in flour mixture just until combined.
7. Scoop batter into muffin pan. This makes twelve muffins.
8. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
9. Let cool in the pan for 3-4 minutes, then transfer to a wire rack to finish cooling.

Notes

This recipe was tested with Bob's Red Mill Gluten Free 1 to 1 Blend. Other blends may work, but they have not been tested.

Nutrition Information:

Yield:

12

Serving Size:

1
Amount Per Serving: Calories: 441Total Fat: 17gSaturated Fat: 2gUnsaturated Fat: 15gCholesterol: 31mgSodium: 426mgCarbohydrates: 66gFiber: 3gSugar: 25gProtein: 8g

Nutritional values are approximate and aren't always accurate.

More Gluten Free Muffin Recipes

Leftover Peanut Butter Banana Muffin Recipe with Gluten Free Option

Double Chocolate Gluten Free Banana Muffins

Gluten Free White Chocolate Raspberry Muffins

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Here is this week’s gluten free menu plan. I made notes next to the ingredients that need to be gluten free, but as always read labels to make sure that the ingredients are safe for your family.

Gluten Free Menu Plan March Week 1

Delicious gluten free meals for the week..

Gluten Free Chocolate Banana Bread

Gluten free banana bread so good that no one will know that it is gluten free.

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Peanut Butter Granola Recipe

Peanut Butter Granola is an easy four ingredient homemade breakfast.

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Gluten Free Egg Roll In a Bowl - Gluten Free Kitchen Adventures

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All the flavors of an egg roll in a one pot dinner.

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Slow Cooked Baked Potato Soup

A simple slow cooked baked potato soup.

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Gluten Free Soda Bread with Cheese

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A classic recipe made gluten free. So good that you will not know that it is gluten free.

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Pizza Chicken

Cheese, tomato sauce, pepperoni and chicken are all combined in this easy to make kid friendly meals.

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Chili Relleno Casserole

Chili Rellenos made easy with chili relleno casserole.

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Breakfast Sausage Chili

Breakfast is an easy and delicious way to change up chili night.

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Gluten Free Carrot Cake - Gluten Free Kitchen Adventures

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A classic carrot cake made gluten free.

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Flourless Chocolate Chip Oatmeal Cookies

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A gluten free cookie so good that no one will know that it is gluten free.

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The post Gluten Free Menu Plan March Week 1 appeared first on Lynn's Kitchen Adventures.