“When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way.” ~Wayne Dyer One day, I was complaining about not having enough days off to escape work … The post The 4 Happiness ...
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The 4 Happiness Archetypes and How to Get Out of the Rat Race

“When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way.” ~Wayne Dyer

One day, I was complaining about not having enough days off to escape work and treat myself to a vacation. I was feeling stressed and tired. I can recall my...

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Stop Pretending and Start Living

“If you want to be happy, don’t do something you don’t like. Don’t say something you don’t mean. Pretending and lying to yourself will only breed unhappiness.” ~Michael Lee

Do you like your job? Do you love your partner? Are you happy? You may answer yes to these questions, but is that...

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Break the Cycle: How to Stop Hurting Others When You Were Mistreated

“What’s broken can be mended. What hurts can be healed. And no matter how dark it gets, the sun is going to rise again.” ~Unknown

I grew up with difficult and hurtful parents who spoke critically, with the intent to demean.

Each word of sarcasm, each thinly veiled joke or put-down undercut my...

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How to Maintain a Sense of Peace No Matter What Life Throws At You

“Ships don’t sink because of the water around them; ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh you down.” ~Unknown

Do you ever feel like your life is a rollercoaster?

One second, you’re on top of the world. The next,...

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3 Steps to Rocket Your Creative Dreams into the Stratosphere

“Do your art every day, no matter how crappy your day is.” ~Ksenia Anske

I was definitely the weird kid. The boy who played with invisible friends out there on the playground during recess. I had what you might call “a rich inner life.”

I guess that’s expected when you’re in grade...

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