If you eat gluten free you need this list of Trader Joe’s gluten free products.

I have been a long-time fan of Trader Joe’s. I grew up on the West Coast, which is where Trader Joe’s was founded.

When Trader Joe’s came to Oklahoma in 2016, I was so excited. It has not been a weekly grocery stop for me because it is not in an area I often go to, but every couple of months I go to Trader Joe’s to stock up on my favorite products, especially their gluten-free items.

However, there is a new Trader Joe’s in Oklahoma that is closer to me and I am so excited to be able to go more often.

Not everyone has a Trader Joe’s near them, but if you eat gluten free and have a Trader Joe’s near you, you should give them a try.

Today, I am sharing my favorite Trader Joe’s gluten-free products and products that we recently bought to try.

The products listed below are not the only gluten-free products that Trader Joe’s offers, but they are the ones I have personally purchased and enjoyed.

And this is not a sponsored post. Trader Joe’s has no clue who I am, and I bought all the products in the pictures with my own money.

Favorite Trader Joe’s Gluten Free Products

Frozen Gluten Free Battered Halibut – I’m a big fan of this gluten-free battered fish. I keep it on hand for quick and easy dinners. They are also delicious for a fish sandwich. I was never a huge fan of McDonald’s, but I used to love their fish sandwich. I now make a homemade version of it with this gluten-free battered halibut.

Frozen Gluten Free Breaded Shrimp – My family also loves the Trader Joe’s Frozen Gluten Free Breaded Shrimp. Even my husband, who doesn’t have to eat gluten free, enjoys this shrimp. It is another frozen item that I keep on hand for easy dinners.

Gluten Free Toaster Waffles – These make a great breakfast. If you miss frozen waffles, these are a delicious gluten free option.

Gluten Free Jo Jo’s – These get mixed reviews in my family. I think they are okay, but are not quite like the real thing in taste or texture. They do work well for making a gluten-free graham cracker-type crust. Around the holidays, they sell a candy cane version of the gluten-free Jo Jo’s that I think are better than the plain ones.

Gluten Free Bagels – The Trader Joe’s gluten-free bagels are one of the better gluten-free bagels that I can find in my area, especially for the price. I like to use them for bagel breakfast sandwiches.

Gluten Free English Muffins – I have tried quite a few gluten free English muffins over the years. They are something that I miss. The Trader Joe’s gluten free English muffins are good, especially for the price.

Gluten Free Bread– The Trader Joe’s gluten free bread is not our favorite gluten free bread, but it is good. It is also one of the cheaper gluten free breads that I can find in my area.

Gluten Free Glazed Chocolate Donut Holes – The first time I had these was at a friend’s house and they were so good! She told me that she buys them and keeps them in the freezer for when she wants a gluten free treat. Now they are a must-buy when I go to Trader Joe’s, and you can almost always find some in my freezer.

Gluten Free Muffins – I love Trader Joe’s gluten free muffins.Yes, I love homemade gluten-free muffins and have many recipes on my site, but the Trader Joe’s gluten-free muffins are so good for a store-bought gluten-free muffin. I have also recomended them to friends that need something gluten free for company or church breakfasts.

We have loved the chocolate, blueberry, pumpkin, cinnamon, and strawberry. Basically we have loved all the gluten free muffins at Trader Joe’s that we have tried.

Trader Joe’s Gluten Free Cookies – These are a recent find for us. I bought them the last time I was at Trader Joe’s, and they are decent for a store-bought gluten-free cookie. Homemade is way better, but for a pre-made gluten-free cookie, they are not bad.

Trader Joe’s Gluten Free Pumpkin Ravioli – These are a seasonal item for Trader Joe’s that I was so excited to find. They make a great, quick, and easy dinner.

Trader Joe’s Gluten Free Pie Crust – I love pie, and I have made a good homemade gluten-free pie crust, but sometimes I just want something easy. I have tried multiple premade gluten-free pie crusts and usually don’t like them. I am excited to try the Trader Joe’s pie crust.

Trader Joe’s Guacamole – Trader Joe’s has several different types of guacamole and we have enjoyed all the ones that we have tried. It is not labeled gluten-free, but it contains no gluten ingredients.

Trader Joe’s Pizza Sauce – We also love the Trader Joe’s pizza sauce for homemade gluten-free pizza. This is not a gluten-free product, and it is not labeled gluten-free, but it does not contain gluten.

Trader Joe’s Gluten Free Ravioli – The Trader Joe’s gluten free ravioli is also really good for an easy gluten free dinner.

Trader Joe’s Gluten Free Fettuccine – I was so excited when I saw this at Trader Joe’s last time I went. We have not tried it yet, but I am excited to try it.

Trader Joe’s Gluten Free Pumpkin Pancake Mix – I saw this at Trader Joe’s last time I went and decided to try it. Honestly, I don’t have high hopes for it because we have had mixed thoughts on the gluten-free mixes we have tried at Trader Joe’s. I will let you know what we think when we try it.

Trader Joe’s Gluten Free Madeleine Cookies – The rest of the items on this list are things we love or look forward to trying, but I added these because I wouldn’t recommend them. The texture was not great on these. I ate part of one, and the rest went in the trash. They may work in a recipe, but I won’t be buying them again.

Trader Joe’s Gluten Free Cornbread Mix – This was a recent find for me that I had not seen before. I have not tried it yet, but I look forward to trying it soon.

Trader Joe’s Gluten Free Baking Mix – This is another item that I only recently found at Trader Joe’s and have not tried yet. This is another one I don’t have high hopes for.

These items are not specifically gluten free, but they are all items that are gluten free that we enjoy.

Trader Joe’s Smoked Salmon Fillet – I grew up in the Pacific Northwest. Growing up in Salmon country, I have eaten a lot of salmon. Trader Joe’s Smoked Salmon Fillet is one of my favorite ways to buy salmon in middle America. It has great flavor and makes for an easy lunch or dinner.

Trader Joe’s Yogurt – We love Trader Joe’s yogurt. Both the regular and the Greek yogurt are must buys when we stop at Trader Joe’s. It is so creamy and has great flavor.

Trader Joe’s Ice Cream – We have enjoyed every flavor of Trader Joe’s ice cream that we have tried.

My daughter eats dairy-free and gluten-free, so I wanted to highlight a few of the dairy-free and vegan items that she loves at Trader Joe’s.

Trader Joe’s Vegan Pesto – This is really good for a vegan pesto. My daughter buys it almost every time she goes to Trader Joe’s.

Trader Joe’s Vegan Ice Cream – This is one of my daughter’s favorite dairy-free ice creams.

Trader Joe’s Vegan Salad Dressing – This is one of her favorite dairy-free salad dressings to buy.

Trader Joe’s Dairy Free Whipped Topping – We have tried several dairy free whipped toppings over the years and this is a good one.

Trader Joe’s Vegan Onion Dip – This dairy free onion dip is so hard to find. They do not often stock it, but when we can find it, we buy it. According to my daughter, it is really good.

Now I would love to hear what your favorite Trader Joe’s gluten-free products or vegan products are to buy.

The post Trader Joe’s Gluten Free Products appeared first on Lynn's Kitchen Adventures.

    

This week’s gluten free menu plan is full of recipes for the fall.

I made notes next to the ingredients that need to be gluten free, but as always read labels to make sure that your ingredients are safe for your family.

Gluten Free Menu Plan 11.16.25

This week's gluten free menu plan is full of recipes perfect for fall.

Double Chocolate Gluten Free Pumpkin Muffins

Chocolate makes everything better! These gluten free double chocolate gluten free muffins are so good that no one will know that they are gluten free.

Get the Recipe

Homemade Gluten Free IHOP Pumpkin Pancakes

Homemade gluten free pumpkin pancakes so good that you wont' miss the famous restaurant version.

Get the Recipe

Gluten Free Chocolate Chip Coffee Cake

Gluten Free Chocolate Chip Coffee Cake is a delicious gluten free breakfast treat that is so good that no one will know that it is gluten free.

Get the Recipe

Instant Pot Hard Boiled Eggs

Boiled eggs made easy in the Instant Pot.

Get the Recipe

Beef Taco Skillet

Quick and Easy Dinner that is normal food that just happens to be gluten free.

Get the Recipe

Gluten Free Dinner Roll Recipe

Gluten Free dinner rolls are perfect for the holidays or any day.

Get the Recipe

Creamy Crock Pot Chicken Chili

Creamy Crock Pot Chicken Chili is a simple and delicious dinner.

Get the Recipe

Martha Stewart's Stove Top Mac and Cheese

I made Martha Stewart's stove top mac and cheese for my Martha Stewart cooking challenge. It is now a favorite.

Get the Recipe

Gluten Free Pop Up Pizza Pie

An easy kid friendly gluten free dinner recipe that kids and adults will love.

Get the Recipe

Gluten Free Apple Fritter Bread

The flavors of an apple fritter doughnut in an easy to make quick bread.

Get the Recipe

The post Gluten Free Menu Plan 11.16.25 appeared first on Lynn's Kitchen Adventures.

    

Gluten Free Pumpkin Pudding Bread could also be called the best gluten-free pumpkin bread. It is one of our favorite recipes to make during the fall and holidays.

During the holidays back in 2010, my family missed some of our favorite holiday foods.

I had only been gluten-free for a few months, and I was still trying to figure out this whole new way of eating and baking.

After learning quite a bit about gluten free baking, I started experimenting with favorite holiday foods.

One of the first holiday recipes I converted to gluten-free was this pumpkin pudding bread. We call it the best pumpkin bread.

It is a recipe from an old Taste of Home recipe that I have been making for years, long before going gluten-free, and adapting it to gluten-free.

It was not your average pumpkin bread because it was more like a dessert. I think the gluten free version is as good as the regular version.

I have made the gluten-free pumpkin bread almost every year since adapting it to gluten-free back in 2010.

If you are looking for a pumpkin bread to make this year this is a great one to try.

Yield: 24 servings

Gluten Free Pumpkin Pudding Bread

Print Please enter all required fields Correct invalid entries

My family's favorite pumpkin bread made gluten free.

Prep Time 10 minutes

Cook Time 1 hour 10 minutes

Total Time 1 hour 20 minutes

Ingredients

• 5 eggs
• 1-1/4 cups vegetable oil
• 1 can (15 ounces) solid-pack pumpkin
• 2 cups Bob's Red Mill 1 to 1 Gluten Free Flour Blend
• 1 teaspoon xanthan gum
• 2 cups sugar
• 2 packages (3 ounces each) cook-and-serve vanilla pudding mix (do not use instant and make sure that it is gluten free )
• 1 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1/2 teaspoon salt

Instructions

1. In a large mixing bowl, beat the eggs.
2. Add oil and pumpkin; beat until smooth.
3. In a separate bowl, combine the remaining ingredients. Gradually beat into the pumpkin mixture.
4. Pour batter into two greased loaf pans.
5. Bake at 325° for 70-75 minutes or until a toothpick inserted near the center comes out clean.
6. Cool for 10 minutes then remove from pan and finish cooling on wire cooling rack.

Notes

This recipe was tested with Bob's Red Mill 1 to 1 Gluten Free Flour Blend. Other gluten free flour blends may worke, but they have not been tested.

Nutrition Information:

Yield:

24

Serving Size:

1
Amount Per Serving: Calories: 465Total Fat: 37gSaturated Fat: 3gTrans Fat: 1gUnsaturated Fat: 33gCholesterol: 39mgSodium: 171mgCarbohydrates: 31gFiber: 0gSugar: 21gProtein: 2g

Nutritional values are approximate and aren't always accurate.

Published November 2010. Updated November 2025.

The post Gluten Free Pumpkin Pudding Bread appeared first on Lynn's Kitchen Adventures.

    

Here is this week’s menu plan. I made notes next to the ingredients that need to be gluten free but as always read labels to make sure that your ingredients are gluten free.

Gluten Free Menu Plan 11.9.25

The best gluten free bread and more are on this week's gluten free menu plan.

Gluten Free Pancake Mix Recipe

Make gluten-free pancakes at home with this homemade gluten-free pancake mix.

Get the Recipe

Gluten Free Applesauce Muffins

Photo Credit: gfkitchenadventures.com

An old fashioned recipe made gluten free.

Get Recipe

Instant Pot Hard Boiled Eggs

Boiled eggs made easy in the Instant Pot.

Get the Recipe

Mexican Tomato Soup

Mexican Tomato Soup is a delicious version of a classic tomato soup.

Get the Recipe

Homemade Panera Baked Potato Soup

Homemade Panera style soup is easy to make at home using just a few ingredients.

Get the Recipe

Gluten Free Sandwich Bread

Gluten Free Sandwich bread slices perfectly for the best gluten free sandwiches.

Get the Recipe

Crustless Sausage Quiche

Crustless Sausage Quiche is quiche made quick and easy by skipping the crust.

Get the Recipe

Cheesy Fajita Chicken

Cheese, fajita seasoning, and chicken are combined in this quick and easy dinner recipe.

Get the Recipe

Fried Cabbage and Kielbasa

Fried Cabbage and Kielbasa is an easy one pot meal.

Get the Recipe

Greek Scrambled Eggs

Make scrambled eggs special with these Greek Scrambled eggs. Makes a great breakfast for dinner.

Get the Recipe

Gluten Free Pumpkin Pie Cake

The flavors of pumpkin pie in a the form of cake in this gluten free pumpkin pie cake.

Get the Recipe

The post Gluten Free Menu Plan 11.9.25 appeared first on Lynn's Kitchen Adventures.

    

Gluten Free Pumpkin Pie Cake is an easy pumpkin dessert made from scratch and gluten free!

Gluten Free Pumpkin Pie Cake is my new favorite fall dessert. In fact, it is so good that it will be the pumpkin dessert I make for Thanksgiving this year. I love this!

There are many variations of pumpkin pie cake available. Most are similar to a pumpkin dump cake, but slightly different in that it has a crust like layer on the top and bottom.

I don’t mind using an occasional cake mix, but gluten free cake mixes can be expensive and hard to find, so I like to make a homemade version when I can.

For this recipe, I used the same basic idea I used for my gluten-free dump cake without cake mix, but I changed it up so that it had a cake-like crust both on the top and bottom.

It turned out so good! It was easy to make and my whole family loved it!

We can’t have nuts because of my daughter’s nut allergy, but if you can have nuts, I think chopped pecans would be delicious added to the topping.

If you are looking for a simple gluten-free holiday dessert, this recipe is perfect! I think you will love it!

Yield: 12

Gluten Free Pumpkin Pie Cake

Print Please enter all required fields Correct invalid entries

The flavors of pumpkin pie in a the form of cake in this gluten free pumpkin pie cake.

Prep Time 10 minutes

Cook Time 45 minutes

Total Time 55 minutes

Ingredients

Filling

• 1 -15 ounce can pumpkin
• 1- 12 ounce can evaporated milk
• 3 eggs
• 1 cup sugar
• 2 teaspoons cinnamon or 4 teaspoons pumpkin pie spice

Cake:

• 1/2 cup white rice flour
• 1/2 cup sweet rice flour
• 1/4 cup cornstarch
• 1/4 teaspoon xanthan gum
• 1 cup sugar
• 2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 egg
• 1/2 cup butter, melted

Instructions

For Filling:

1. In a bowl whisk together the pumpkin, evaporated milk, 3 eggs, 1 cup sugar, and cinnamon until well combined.
2. Set aside.

For Cake:

1. In a separate bowl combine rice flours, cornstarch, xanthan gum, 1 cup sugar, baking powder, baking soda, and salt. Stir in egg and melted butter.
2. Mix until well combined. It will be a somewhat dry mixture and not a batter that you can pour.
3. Press half of the cake mixture into the bottom of a 9x13 pan.
4. Pour pumpkin filling over cake mixture.
5. Sprinkle the remaining cake mixture and press slightly.
6. Bake at 350 degrees for 45-50 minutes.
7. Serve with whipped cream or ice cream if desired.

Notes

Bob's Red Mill 1 to 1 Gluten Free Blend can be used in place of the rice flour, sweet rice flour, cornstarch, and xanthan gum.

Nutrition Information:

Yield:

12

Serving Size:

1
Amount Per Serving: Calories: 354Total Fat: 12gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 91mgSodium: 297mgCarbohydrates: 57gFiber: 1gSugar: 37gProtein: 6g

Nutritional values are approxomite and aren't always accurate.

 Originally published October 2016. Updated November 2025.

The post Gluten Free Pumpkin Pie Cake appeared first on Lynn's Kitchen Adventures.